Undercurrent foundations is a regular meet-up for us to slow down, come into connection with ourselves and each other, and process somatically what's been going on inside. every week is different, yet similar, so people come every time, or you can drop-in once.  Through various individual, partnered and group practices we will cultivate a deeper awareness of our feelings and experiment with ways that we can express ourselves.

We will drop underneath the subtle ways we perform socially or get stuck in the mental stories and practice moving with the real, messy, and simple ways of being human.