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  • Book cover of 'The Mind Manual' by Dr. Alex George with a blue background, a small sun and cloud illustration, and the subtitle 'Mental Fitness Tools for Everyone'.

    The Mind Manual

    Dr Alex George has written an actionable book to build your mental fitness.

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  • a Hand with a pen over an open journal about to write

    Walking Yoga

    Discover walking yoga in 2025. A hybrid of mindful walking, breathwork, and yoga poses. Learn why it’s ideal for healthy aging and mental clarity

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  • Person holding a yellow balloon with a smiley face drawn on it, obscuring their face. The person is wearing a black top with spaghetti straps, and has armpit hair. The background is a dark, shutter-style wall.

    5 Quick Ways to Reset Your Mind & Mood

    A toolkit of 5 techniques to help you change your mood

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  • A smartphone on a white surface displaying the word 'Anxiety' in stylized green letters on a pink background with yellow scribbles.

    Meditation for Anxiety

    Brought to you lovingly by Sabi Hilmi, Soul Sanctuary

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  • A dried flower with the text "5 Tips" on it.

    5 Tips For Developing A Growth Mindset

    Direct from The ThriveWell Hub. Learn about growing a positive mindset

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  • 4 slices of watermelon

    How To Rewire Your Mind to Overcome Limiting Beliefs

    Direct from The ThriveWell Hub Library. Tips for facing our limiting beliefs and changing the way we think

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  • Open journal with hand holding a pen ready to write

    5 Transformative Longevity Retreats for Londoners Seeking Healthy Aging

    Boost healthy aging wih wellness getaways focused on nutrition,
    mindfulness, and stress resilience.

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  • black book with white font the Mountain is You

    The Mountain Is You- Brianna Wiest

    “Brianna Wiest writes in a way, that makes you feel that you’re not alone.This book continues to be a powerful tool not just for me, but for so many of the women I work with. It’s one of those books you return to again and again because each time, it meets you where you are."  Michelle Harper,  The Conscious Councillor

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  • A woman sitting cross-legged on a bed holding a mug, with houseplants and pillows in the background.

    5 Powerful Habits If You're Overthinking

    Struggling with spiralling thoughts? Quiet the inner chaos with these tips and techniques.

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