Start with how you’re feeling.
Not sure what you need right now? Take this 2 -minute check-in to understand how you’re really feeling - and discover the kinds of experiences that can support you.
Skip the noise. Discover London’s hidden wellness gems - curated for tired, wired, stuck, disconnected, overwhelmed or ready for more.
A Calm Guide to London Wellness, Curated for How You Feel
Hi, I”m Chantelle, your ‘Wellness Wingwoman’ and Founder of The ThriveWell Hub®.
Wellness shouldn't feel like another thing on your to-do list.
So, every other week you'll receive from me a short, considered edit of London's best wellness recommendations and experiences— classes, workshops, tools, practices, focused on one specific emotional state, chosen to actually support how you feel.
No overwhelm. Just 3-5 mindful wellness picks that might genuinely help.
An informative Wellness Guide, Delivered Direct to Your Inbox
Sign Up For Free To Mindful Matters Newsletter
Think of your mood as the map
I believe that London doesn’t need more wellness. It needs better wellness curation.
A considered hub for discovering the experiences that match how you feel.
A smarter way to discover London’s most thoughtful wellness experiences.
From my Mindful Matters newsletter, Self Care In the City YouTube podcast to the ‘What’s On’ Wellness Weekly calendar where I share the spaces, people and practices that meet you where you are at— Your ‘what do I need?’ wellness destination is right here. Emotional way-finding without the overwhelm.
Spoiler Alert: Your next “oh wow, I needed that” moment is probably in here somewhere
The ThriveWell Hub is built around how you feel - think of us as your emotional compass for life's harder and softer moments (you don't always have to be feeling heavy to want to seek out personal growth activities!).
We get it. Wellness Wingwoman has got you.
Interested in collaborating? Let me know
Themes You’ll Find in Mindful Matters
Each bi-weekly newsletter edit or collaboration will focus on one emotional theme, rotating through:
Overwhelm & Mental Load - When life feels like too much and you need breathing room
Anxiety & Nervous Energy - When you're restless, on edge, or tense
Loneliness & Craving Connection - When you feel isolated, disconnected, or seeking warmth
Relationship with Self & Others- When you're learning to choose ;yourself while staying open, honest and connected to the people who matter
Burnout & Deep Tiredness - When your body and mind are exhausted and need recharging
Transition, Reflection & Reset - Moments of change, introspection, or clarity
Curious & Open - When you want to explore, try something new, play
Energised & Wanting More - When you feel good and want to amplify that energy
Life doesn't simply move in a straight line- it has it’s cycles. Some days you're burnt out. Some days you're anxious. Some days you're navigating transition.
I want the Wellness Edit to move with you. Every fortnight, I focus on one of these six emotional themes - but the context, the time of year, and the recommendations will always keep it fresh.
Let’s Collaborate! Choose a theme above, how you’d like to work together below, and fill out our ‘Collaborator Interest form’.
Featured Event Placement in the Wellness Edit
Social Media Feature (Instagram/TikTok post or Reel)
Blog Article Feature (in-depth newsletter piece-we want to hear your voice!)
Event Partnership / Sponsorship
Interview (newsletter or YouTube) Self Care In The City
Spotlight Feature (Wellness Wingwoman comes to your activity and writes her experience)
What we are raving about right now…
Ready to understand your energy?
The Energy Lab is offering a 12-week physiology-led coaching programme - built around your biology, your life, and what's actually going on in your body right now. The reason it's hard to prioritise your health isn't lack of time. It's because you're trying to fight against real life - your biology, your routines, your actual capacity.
You need to stop fighting and start building systems that work with your reality.
Is the Energy Lab right for you? Book a no pressure Discovery Call with Sophia Hodges to find out more!
A woman’s guide to becoming her strongest, healthiest, happiest self
A powerful new book created from one simple truth, “women deserve more than coping”.
“Restoration’. This book explores restoration as a gentle, personal journey for Jackie Ngu (Saffron24.co.uk) of rebuilding strength across body, mind, hormones, relationships, and identity, inviting women to reconnect with themselves and redefine wellbeing.
UnMasked: Take the Men’s Stress Test
A curated event for men to step away from pressure, explore what they’re really carrying, and connect through honest conversation, shared experience and meaningful wellbeing practices.
The ThriveWell Hub x Project Cheerleader are delivering a space for men to take off the pressure of who they’re expected to be, and reconnect with who they actually are - through real conversations, shared experiences and supportive environments. Take the Stress Test today and see what you need to build on.
Want to know what goes into my newsletter curation?
It starts with featuring what I've personally tried, been recommended from the community or deeply researched. If it wouldn't help my best friend, it doesn't make the edit.
I also prioritise and value:
Emotional benefit comes first: This is where I ask: "What emotional state does this address?" Not "Is this trendy?" but "Does this actually help when you're anxious, burnt out, lonely, joyful or happy?"
Trauma-informed over performative: Does this feel safe for someone who's struggling? I’ll be prioritising gentle, invitational language. Options for modification. Emphasis on consent and choice. No "push through!" or "no excuses!" energy. That’s not conducive to self care when you’re struggling.
Accessible where possible: I consider price (and want to include low-cost and free options regularly), location (not just located in central London Zone 1), timing (not everything at 6am), and experience level (beginners genuinely welcome).
No gimmicks or pseudoscience: If there's no evidence or lived wisdom behind it, I'm not recommending it. You may find manifestation workshops here but they need to be practices with real mechanisms for support.
Small edits is my vibe for you: I curate, I don't list. You'll get 3-5 picks per fortnight, not 50. To me, less is more/constraint creates clarity.
And yes, you could ask ChatGPT for a list of London wellness options. But ChatGPT can't tell you which teacher holds space for tears 😭, which studio feels safe when you're anxious🥺, or which sound bath is really worth £25 vs. the one that's just `vibes and a gong’.
I can. Because I'm out there experiencing it for you and my community has experienced it, and we’ll tell you what’s worth your time.
You deserve guidance you can actually trust.
For Wellness Founders, Businesses, Brands, Event Organisers and Practices
Want to reach an engaged audience of Londoners who value intentional, emotionally-supportive wellness?
I collaborate with a small number of aligned businesses each month through featured placements in the Wellness Edit, social spotlights, and event partnerships.
Every collaboration is calm, intentional, and designed to genuinely serve my audience —because trust is everything for the Hub.
Interested in being featured or working together to remind people wellness is not a trend, it’s a necessity?
“58% of adults reported experiencing three or more symptoms of poor mental health in the past year.” Hestia London Mental Health Index, (June 2025)
With high levels of adults clearly struggling, in need of self-care support and underserved by current systems, The ThriveWell Hub offers practical self- care tools and a space to connect and get back to being you again.
