What’s On: Upcoming events
I’ve found some incredible wellness activities, experiences and events happening in the next few days and weeks that are truly ThriveWell worthy. You’ll be saying ‘I didn’t know this existed’ and ‘thanks’, all in the same breath!
Ballet Fusion - Try 7 days for £3
I regretfully missed attending a workshop session on this, but wanted to share this with anyone who wants movement in their life and understands the impact of dance on mental health really improves mood and helps to reduce stress levels. There is something quite beautiful and reassuring about letting your body move freely to beautiful classical music.
Cost from £9.60 per class when bought in a bundle of 20 classes, or £10.20 per class when bought in a bundle of 10 classes or can pay monthly starting from £28 per month for unlimited on-demand video library featuring over 400 class recordings, tips and techique videos and more! New videos added weekly
to find out more information and to purchase use this link:
The Energy Lab
Launch of a 12 week pilot programme called The Energy Lab. 9 spaces remaining.
Sophia Hodges is looking for midlife working women who are capable and ambitious but feel like their energy, mental clarity or resilience isn’t keep up anymore. Over the past 2 years Sophia has been working with midlife professionals on someting most coaches overlook - how your physiology is interacting with your mindset, motivation and habits. She uses clinical grade wearable tech to measure how your body s actually responding.
The Energy Lab starts with data not guesswork. HRV monitoring shows how your nervous system responds to stress, sleep, recovery and activity. You’ll complete a subjective Energy Audit. Then she builds sustainable systems that work with your actual life.
What you get:
💫 Regular Energy Assessments unlocking physiological insights throughout the programme
💫 Energy Audit across key wellbeing pillars
💫 Weekly online group sessions - Sophia guides ypou through the content, provides experet input and helps you apply insights to your specific situation.
💫 Guidance is also given through self-awareness, experimentation and building sustainable systems
💫 Mutual support, accountability, and collective energy from the cohort!
For more information and to register please use this link
UnMasked: A Men’s Resilience Experience
Who do you become when life demands more from you?
What you’ll experience-
FIRE 🔥 Real tools for handling pressure and responsibility
AIR 🌬 Insights from men who have faced real life challenges
EARTH 🌏 ongoing support to tap into to maintain your capabiity and performance
WATER 🌊 Takeaways For Men Curious about Wellbeing, Resilience, and how to Handle Life Well
This event is for the man who:
⚡️ Carry a lot of responsibility
⚡️ Want to handle pressure better
⚡️ Are curious how other men navigate real challenges
⚡️ Want to sharpen how they show up in life
Understanding Pain
Join this event from Agora Health UK on Understanding Pain. Women face disproportionate chronic pain yet often encounter limited research, diagnosis, and care. Many feel unheard. We’ll examine the gender pain gap, why women’s pain is dismissed, the psychological impact, and clinical and alternative approaches for long-term management.
Cost £30
Location: The Athenaeum Hotel and Residences, 116 Piccadilly, London W1J 7BJ
To purchase tickets and more information view here
Movement For Wellbeing With Andrew
Free. Movement class aimed at improving our general sense of wellbeing. Recurring Fridays
Great for managing stress, improving mobility, balance and feeling more vitality and presence in your body. No previous expreience with movement is necessary and all ages, abilities are welcome. Please wear comfortable clothes you can freely move in.
Location: Holdspace, Risinghill St, N1 9SY
Simply drop in or email Andrew adkerton@gmail.com to book
The Pilates Social - April
Physical clutter is mental load. Lighten both.
Hosted by Amina, The Balanced Busy Girl.
The Pilates Social — April
45 min dynamic Mat Pilates (low impact, resistance bands) with Amina
25 min expert chat: Natalie Ibrahim (wardrobe organiser, pre-loved specialist) on why we keep unworn clothes, the mental toll of clutter, and practical steps to simplify your wardrobe
Optional Clothes Swap: Bring up to 3 items (tags on, worn 0–1 times, original RRP £50+) to swap or sell via Designer Box—optional, perfect for a summer refresh.
Location: October Gallery, 24 Old Gloucester St London WC1N 3AL
Surenne Spa
No event.
Voted one of the Best Spas in London for Medical Grade Wellness: This is spa luxury in London at its finest. Each floor, crafted by Rémi Tessier, is an exhibit of contemporary elegance fused with transformative wellbeing. Alongside holistic treatments, classic massages and facials, Surenne is the capital’s one-stop sanctuary for the latest medical expertise and personalised care. This luxe Belgravia spa even has membership - prices to join aren’t listed (meaning, if you can afford it, it won’t matter the cost!) . Their other location? The Maybourne in French Riviera. If you go, do tell us all about it!!
Location: Old Barrack Yard, London SW1X 7NP.
Visit surrenne.com for more information.
Aire Ancient Baths , Covent Garden
No event. Just a peaceful oasis voted one of London’s best spas for a unique social experience. I personally am intrigued to try their orange garden pampering session. It sounds utterly divine!!). The Limited Edition Self -Love session feels like a showcase of me time personified. I definitely will take it in and at £250, it better be worth every penny! If you want a massage that covers everything, this is it. Housed in a softly lit former Victorian bathhouse near the Strand, it starts with a scented scrub in a dim room, followed by a signature massage and access to Aire’s candlelit thermal pools—hot, cold and in between—to help the body fully relax. Quietly indulgent without being gimmicky, it celebrates the luxury of pausing and being present. Perfect for a restorative reset.
Address: Aire Ancient Baths, 2–3 Robert St, Covent Garden, London WC2N 6BH
Website: beaire.com
Brunch & Learn: The science of hormonal balance
An intimate Brunch & Learn with Amani Kaite, for women to connect symptoms, blood results and food to restore hormonal balance and reclaim body confidence. After the previous session in September many found nutrition clear, simple and doable for busy lives.
This is for women who hold everything together, give so much—and feel their body no longer supports them. After years of performing and putting others first you may feel stressed or numb, tired but wired, more sensitive, and unlike yourself.
This workshop helps change that.
Location:
16 Curzon StLondon, England
Cost: £52
Sip and Stroll - Battersea!
The Come As You Are Club is A chilled community and they have a regular walking social where people meet together to get a lil drink, have a walk & talk and just generally have a lovely time.
What greater joy is there than getting a coffee* (replace with whatever beverage gets you going) and then getting out into the world for a walk?
If you want to start prioritising more fresh air & more joyful movement alllllll whilst meeting lovely people - then come and join us for our walking club social!
Whether you want to come with a friend or join us solo - these walks have been an absolute DELIGHT. In true Come As You Are Club style - everyone is welcome and ALL of you is welcome.
Find out more and book here
'Don't Be A Fool' Vocal Sound Bath
In this session we will explore the energy of each of the chakras and how they reflect whether we allow ourselves enough time to be playful – whilst also holding up the mirror to where we might be getting in our own way in life – when we see that we can really move forward.
We will start by acknowledging where we may have kept ‘fooling’ ourselves and then sound into the energy of what we can create if we allow ourselves to play, let go of fears of feeling ‘foolish’ and embrace the frivolous.
In this session I will guide you through a combination of mindset, breathwork, and sounding.
You will breathe into your body, open into a gentle hum and then into the sound of each of the chakra energies before exploring the vibration of your voice in the intention of play as you create a powerful shift, physically, mentally, energetically, emotionally & spiritually.
Including time for journaling in silence and supported shares, you’ll leave the session feeling released.
Cost: ‘Eager Beaver’ Book By 1st April. £33
‘Laid Back Lion’ Last Minute Booking £44
Find out more and book here
Reiki Yoga Class
Every other Friday, join Pauline Mounier for a 90-minute Reiki Yoga class to release stress, restore balance and recharge after the workweek. Combining Restorative Yoga and Reiki, this gentle, supported session brings deep relaxation so you leave feeling lighter, calmer and clearer. Ideal if you feel stressed, overwhelmed or disconnected — no experience needed.
Location: Light Centre Monument, EC3R 8DU, London.
Price: One-time class £26.
Click here for more information and to book
Zine Making and Paper Weaving Workshop: Earth Day Special
If your mind’s been a little busy lately, this is your sign to slow down, get creative, and make something beautiful out of what’s been overlooked.
Explore creativity through zine making and paper weaving using recycled materials, celebrating the beauty and potential of what would otherwise be discarded.
Experiment with textures, colours, typography and structure while learning simple paper weaving techniques and collage methods to create your own unique mini publication and/or woven artwork.
All equipment is provided (although you’re very welcome to bring your own magazines and collage materials), and no experience is needed—just bring your imagination and a willingness to explore.
Drinks will be provided by OOM Drinks and Drink Living Things.
Guided by Scarlett Collier, founder of The Green Zine—an independently published mini climate creativity magazine that aims to inspire positive action and offer an escape from ‘doomism’ by highlighting hopeful, solution-focused approaches to the climate crisis. Through her upcycling workshops, Scarlett shares her creative practice and encourages mindful making
Location @Positive Retail, London
Cost: £15
More information and book here
Respell Your Reality with Lisa Lister
Join women at The Hearth for an exclusive talk with author Lisa Lister, about her upcoming release RESPELL YOUR REALITY. In this event, Lisa will guide you through her creative, feminine and rhythm-led upgrade to traditional manifesting practices in these complex and challenging times, for women who are ready to align with their power, intuition and inner cycles to create a life they truly desire.
See here for more information and to book
Wellness Morning: Relax, Restore, Renew
Join the Health Garden Clinic and Breathe.Heal.Move Wellness Morning in East London. A calming and rejuvenating morning of:
Deep Breathing ✨ Guided Stretching ✨ Aromatherapy Head Massage ✨ Dry Cupping ✨ Herbal Tea and Healthy Snacks
Wednesday 1 April
Cost £5
Book ticket here:
Brain+Gut Health for Wellbeing at Yoga House
Often referred to as the second brain, the gut plays a vital role in digestion, mood and overall health. In this workshop, you will be guided through both movement and education to better understand and support this connection.
The session begins with yoga and pranayama practice with Kasia, designed to support the nervous system and bring the body into a state where healing and digestion can take place. This is followed by an informative session with Zannie, who will share practical tools and insights into how stress, lifestyle and nutrition impact gut health.
This workshop is for anyone wanting to better understand their body and support their wellbeing from the inside out.
It is especially helpful if you experience digestive issues, stress or low energy, or if you are curious about the link between nutrition, movement and mental health.
Cost: £28
Link to Book is here
Lie Down and Listen presents: Alchemise
A 2 hr event to destress and get your culture fix, all in one! This will be a special session where you’ll be guided in how to use the power of vibrations and frequencies to Alchemise positive change, action and ccreative expression into your lifel
Combining the power of Rapid Tapping with Lie Down and listen - the blissful sound healing and lying down classical concert experience, this session will allow you to dig deeper and work with your own vibrations guiding you into a deeply creative state.
This state will activate and mifest your desires as you Lie Down on soft mattresses and recieve the powerful virations of Tibetan Bowl sound healig and the blissful lying down classical concert piano experience people all around are calling a ‘blissed out experience!’
Location: Ladbroke Hall, 79 Barlby Rd, London W10 6AZ
3 Times to Choose From: 10am to 12noon; 2pm-4pm or 5pm-7pm
Cost: £80
Register and book here
TRE Introductory Workshop
What Is TRE®? It is a stress-relief method using easy exercises that gently tire and stretch certain muscles to trigger a natural, involuntary shaking or tremor. These tremors help release stored stress, tension, and unresolved emotions held in muscles and fascia. TRE® focuses on letting the body lead the process and teaches grounding and self-regulation skills so you can manage your nervous system on your own.
If you:
feel stressed, anxious, or overwhelmed
struggle with chronic tension or emotional fatigue
find it hard to relax, switch off, or feel truly at ease
want a natural, body-based approach to releasing stress
are curious about deep nervous system regulation and holistic well-being
simply would like to try something new and exciting!
Try TRE by finding more information and book here
Menopause Yoga Workshop
If Menopause has left you feeling anxious, overwhelmed or unlike yourself, this workshop will help you find your way back to balance. Menopause Yoga is a therapeutic, empowering approach combining Western medicine and Eastern wellbeing to support women and menopausal people. It educates on menopause, offers practical tools to manage symptoms, and provides guidance to view menopause as growth and self-knowledge.
Workshops (at The Vagina Museum, Bethnal Green) — bring a mat if you prefer:
28/03: From Anxiety and Overwhelm to Inner Calm
04/04: Soothing Hot Flushes
18/04: Soothe Rage and Irritability
25/04: Embrace Your Second Spring
No equipment needed.
Cost: £35- £45
Book here
City Daze Walking Club
London moves fast, and it’s easy to feel disconnected: from yourself, from others and from the city around you.
That’s why City Daze was started — a walking club for good conversations and mindful exploring. Founded by Zoe and Rose, we visit London’s green spaces and help you connect with others. Register to join a walk. Join our main WhatsApp group and our London WhatsApp group for location pins, walk details, and to meet other walkers.
route: greenwich thameslink
meeting point: cutty sark ship
for more information and registration use this link
SOUL RESTORE SOUND HEALING W/ MARIA LODETOFT AT THE MANDRAKE
Sunday Soul Restore Sound Healing with Maria Lodetoft at The Mandrake
Sunday: slow down, soften, and return to yourself at The Mandrake. This immersive sound journey soothes the nervous system, releases held tension, and restores balance of body, mind, and spirit. Flowing sound and vibration guide you into deep relaxation and
Cost: £30
Book here
Women's Day Wellbeing: A Creative Workshop & Gentle Yoga
Combine therapeutic benefits of mandala art with a relaxing yoga practice in the magical atmosphere of the Firepit Studios in North Greenwich, a unique art gallery located just a few steps from River Thames.
A mindfulness workshop starts the day where painting a mandala helps to relax and stay in the present moment. No skills are required and so this is an easy, accessible skill for anyone to learn and you walk away with a beautiful, functional piece of art that you have made. Connect with likeminded friendly folk who are looking to slow down and unwind!
For more information & link to book:
Fem Rage Paint Sesh
Fem Rage x ICENA celebrate International Women’s Day
A celebration of womanhood, come together to rage, release and repeat at the first Fem Rage paint sesh of 2026, a joyful and cathartic way to celebrate International Women’s Day
Tickets: £35 per person
10% of every ticket goes directly to ICENA - a woman led social enterprise funding vital services or survivors of sexual violence
Location: Delapre Abbey, London Rd, Northampton NN4 8AW
Book tickets here
HUMANOS
Join Bianca Errigo, Founder of HumanOS, as she hosts a live International Women’s Day conversation alongside the women who power HumanOS, our expert coaches. operating at the intersection of health, personal development and leadership.
this session is designed for you. You will leave with sharper clarity on how to protect your energy, practical ways to increase your impact, how to lead without self-sacrifice, and how to elevate other women in ways that strengthen you. You will also gain clear insight into how to embed sustainable high performance into your days, with renewed confidence in your voice, your boundaries and your influence.
For more information or to register for the session click here,
Wellness Morning: Relax. Restore. Renew
A beautiful space for you to take a moment for Self Care.
Organised by the Health Garden Clinic and Breath.Move.Heal CIC
Deep Breathing
Auricular Acupuncture
Head Massage
Shoulder Massage
Herbal Tea
Register: at 0791 799 1799 Cost: £25
Location: Mace St, Bethnal Green E2 ORB
Pen to Print: Women’s Wellbeing Writing Retreat Workshop
Pen to Print presents a series of women’s wellbeing writing workshops this Women’s Empowerment Month 2026, designed to spark creativity, build confidence and support mental wellness through guided activities. Led by creative writing and acting tutor Serena B. Slack‑Robins, the four-part retreat (Tuesdays 3, 10, 17 and 24 March) can be attended as a complete series or as standalone sessions. Serena uses creative writing as a tool for self-understanding and resilience, drawing on empowering texts and ideas from influential thinkers and writers such as Brené Brown, bell hooks and Maya Angelou.
These workshops welcome women and anyone who identifies as a woman, as well as non-binary participants, and focus on promoting positive wellbeing
—please note they are not a substitute for therapy or counselling.
COST: Free
Location:
Reserve your spot here
Move With Ease - an introduction to the Feldenkrais Method
Physical health affects mental health.
The Feldenkrais Method uses gentle, mindful movement to help you move more easily, with better coordination, flexibility and grace. It’s a body-based practice that boosts self awareness and faps the brains’ ability to change- at any age.
This two -hour Awareness Through Movement workshop blends slow, exploratory movement with focused attention to help you breathe and move better!
Cost: £25
Location: Complementary Health Centre, 174 Manor Lane, London SE12 8LP
Book here
Connections - Arts and Wellbeing conversations.
Join resident artist, Pragya Kumar, for a relaxed and inspiring evening at Firepit exploring the connection between arts and wellbeing.
Pragya believes that art is a powerful tool for communication, one that helps us connect more deeply with ourselves and with those around us. She approaches art-making as a meditative and reflective process, free from judgment or the need for perfection.
This free-flowing workshop invites you to slow down, tune in, and create in your own way. The session will include:
A gentle grounding exercise to centre the mind
Hands-on exploration of visual art techniques using a variety of materials
A closing reflection to share insights and experiences
Cost: Free
Location: Firepit studios, North Greenwich Peninsula
Reserve your spot here
Fertility for the Modern Woman
In this grounded, clinically informed workshop, registered fertility nutritionist Luciana Zegheanu (creator of The Nourished Conception Method) explores how nutrition and lifestyle build strong foundations for reproductive health—without pressure or panic.
Fertility isn’t only about immediate baby-making. If you may want a family later, there are nutritional steps you can take now to improve future chances of conceiving and supporting a healthy pregnancy.
Who it’s for:
Women building careers, businesses or creative paths
Those at the start of their fertility journey
Not trying now but wanting to keep options open
Curious about fertility, hormones and long-term health
Seeking balanced, empowering (not fear-based) information
Ready to focus on what supports long-term fertility
Education, agency and choice—support your body now for whatever path you choose later.
Early bird: £17.50 ; General Admission: £20
Find out more and book here
Aerial Relaxation Pods and Soundbath (twice weekly sessions)
AERIAL RELAXATION PODS® — London’s first multi-sensory aerial relaxation experience since 2016. Tue & Thu 7:15–8:30pm or 8:45–10:00pm. Extended sessions, monthly workshops and special weekend events (see dates below).
A unique floating sound-journey in hammocks: 1h15 of healing sounds and vibrations to calm the nervous system, relieve stress and decompress the spine for deeper rest.
The Sunday Ritual: Mindful Movement, Live Music & Journalling
PLAY Method with Isabella Lloyd + Live Acoustic Music by Rachel Min
The Sunday Ritual is PLAY’s signature weekly offering - a holistic self-care experience designed to slow you down, soften your nervous system, and reconnect you with yourself before the week begins.
Grounded in The PLAY Method, this session introduces a movement practice that blends pilates, yoga, and free movement through the lens of curiosity and exploration. Rather than focusing on form or intensity, PLAY invites you to move with awareness, intuition, and ease - making it accessible to all levels.
Expect:
– A mindful PLAY Method movement session
– Live acoustic music
– Guided journalling and reflection
– A mind–body reset
Bring:
– Your own journal or notebook
– Comfortable clothing
Cost: 2 for 1 deal: £14.25, General Admission: £27.80
to book or for more info click here
Kundalini Activation Process One Day Immersion
Kristina Vas provides weekly Kundalini Activation process (KAP) sesions in Central London (Marylebone) and will be offering a one day immersion on Saturday 21 February. The event will consist of two (90 min and 60 min) KAP sessions & cacao.
Drop deeper into what Kundalini Activation can activate in your life. Registration for sessions is via here
GLIDE & FLOW PRESENTS : Skate Express Thrive Session
I’ve always envied the skaters set gliding through parks on rollerskates/blades looking so cool and badass! In Streatham, there’s a chance to learn and start getting my skills before summer at Skate Express Thrive Session. Flow, practice, and vibe to great music.
Monthly hangout for skaters to roll, practice, and enjoy tunes—no formal class. Bring your skates and energy to practice tricks, polish your flow, or just skate freely with a positive community.
COST : £13.70
Location: Immanuel and St Andrew's Church, Streatham. 452 Streatham High Road London SW16 3PY
Register here
Breathe.Move.Heal Soundbath
A gentle immersive experience where you rest comfortably while calming sounds and vibrations from instruments such at Tibetan singing bowls, gongs, chimes are played. People experience sound baths differently—from deep rest to alert awareness. All responses are valid. Bring items that help you feel safe (eye mask, comfort item, journal).
Facilitator: Tahmina Hakimova-Rees — trauma-informed, consent-based, using trauma awareness, grief education, and nervous-system practices.
Cost: Supporter £15 | Standard £10 | Accessible £5
Location: St Paul’s Way Community Centre, 83 St Paul’s Way, London E3 4AU
Sanctum London
This week’s sessions will be focusing on “New Beginnings” — a chance to arrive whole, let go, and rewire old patterns. These movement sessions are music-driven, transformative journeys that empower the body and expand the mind. Rooted in kundalini, Zen Buddhism, qigong, somatic movement, HIIT and quantum energy work, it’s a healing workout beyond physical fitness.
Register here to see other daily class times and locations.
Mindful Movement & Joyful Dance for Emotional Wellbeing
A guided session of gentle movement and joyful dance to support mental wellbeing. Reconnect with your body and release stress. Move to Thrive combines breathwork, intuitive movement, emotional expression, and community dance to bring more flow, vitality, and body awareness into your life.
What to Expect:
Grounding & Breathwork: We begin with grounding practices and breath awareness to help you arrive in the present moment and connect with your body.
Intuitive Movement: Through gentle, guided and free-form movement, you’ll explore your natural rhythm, release emotional and physical tension, and move in ways that feel nourishing.
Emotional Release: There’s space to connect with your feelings — whether you’re holding grief, joy, stress, or playfulness. Movement becomes your language.
Joyful Bollywood-Inspired Dance: We close with an uplifting, Bollywood-inspired dance flow — no choreography, just free movement to joyful beats and celebration!
Cool Down & Integration: We end with gentle stretches, sharing (only if you wish), helping you leave the session calm, centred, and refreshed.
COST: £7 ( a fantastic price!)
LOCATION: The Bridge 73 – 81 Southwark Bridge Road
London SE1 0NQ
REGISTER HERE
ECSTATIC DANCE LONDON presents: MY ECSTATIC ODYSSEY
My Ecstatic Odyssey is born from our summer sunset ecstatic dances. Sunsets and sunrises pull us into the Now — that magical border where life feels alive. We’ll channel the spirit of Ibiza, Goa, and global sunset/sunrise rites this potent season.
Dance to OPEN-UP: release city stress, move in light and joy, meet new people, and immerse in an uplifting, euphoric set that reconnects you with movement, heart, and creativity.
Includes ceremonial-grade cacao and a cacao ceremony/guided meditation with Seth to ground body, heart, and intention. No dance experience needed — all welcome.
ECSTATIC DANCE GUIDELINES
No alcohol, no drugs, no shoes, no phones, no chit-chat
Move as you wish; respect yourself and others
Zero-tolerance for intoxication — entry refused or asked to leave; no refunds
Enter at your own risk. We’re not liable for spontaneous joy, open hearts, or sore cheeks.
Cost: Concession - £16 - Standard Ticket - £25
More info or Book here
Galentine Mandala Workshop
Come and celebrate Galentine’s Day in a beautifu; art gallery! Learn how to paint your own mandala notebook or mug. Drinks are not included in the price
Jenny will guide you on the process, starting with practicing the technique on paper and when you feel ready we will move into painting onto the choosen object.
All the material for the workshop are provided. Option to purchase drinks at the Firepit Bar
For more information email hello@jennyartandyoga