What’s On: Upcoming events
I’ve found some incredible wellness activities, experiences and events happening in the next few days and weeks that are truly ThriveWell worthy. You’ll be saying ‘I didn’t know this existed’ and ‘thanks’, all in the same breath!
Sugar Shift in 21 Days Challenge (Starts 12 January) -
A gentle, holistic 21-day reset designed for women over 40 who want to break the sugar-crave cycle, stabilise their energy and mood, and build sustainable habits without restriction. Starting 12 January, this guided experience blends holistic nutrition, mindset support and lifestyle practices to help you feel clearer, calmer and more in control as you enter 2026.
Black Friday Bonus (Limited to the First 5 Women)
Women who join through the Black Friday promotion receive:
Momentum Mapping 1:1 Session (worth £120)
A personalised 40–45 minute coaching experience to:
• Clarify their wellbeing goals for 2026
• Understand their energy + sugar patterns
• Identify realistic anchor habits
• Map a simple, sustainable action plan
• Feel grounded, empowered and supported
This session alone creates deep clarity and emotional grounding before the challenge even begins.
Sugar Cravings Control Blueprint (worth £29)
A compassionate, easy-to-follow guide to:
• Understand the root of cravings
• Stop the emotional + energy-driven sugar loop
• Build nourishing, stabilising habits
• Support their mood, hormones and energy
Total Bonus Value: £149
Available only for the first 5 sign-ups.
Ready to claim your spot? Click here to join the Sugar Shift in 21 Challenge + Black Friday bonuses:
Silent Mindfulness Meditation (Vipassana) One Day Retreat
One-day silent retreat will also be offered on — Sunday 18 January.
For beginners curious about Vipassana and experienced meditators wanting to deepen their practice. Includes an introduction to Vipassana and other meditation methods. Meditate in a group to boost focus, memory, sleep, compassion, and break unhelpful mental habits. Reduce stress, blood pressure, anxiety, and pain. Learn how to make meditation part of your daily life. Time for questions, reflection, and sharing in a supportive setting.
Date: Saturday 17th of January 2026 | 10:30 AM – 4:00 PM
Location: 2 Burgh Street, London, N1 8HF
For more information and to Book: Click here
Sanctum & Social
Make Sanctum your next wellbeing experience! This connection experience invites you to come together through intentional movement and mindfulness, guiding you to ground, release and reconnect. guided by the Expert Sanctum Guide, the expereince is truly mind shifting—where you feel, you breathe, you move— in a beautifully curated ambience and only at the speed which you are comfortable.
After the experience, head to the Members Bar to enjoy a Sanctum non alcoholic cocktail and continue the connection in a relaxed, nourishing setting.
Location: The Arding Rooms, Clapham
Cost: £15 for your first class, £40 for recurring classes on their website at various locations:
Book here
Find out more at www.wearesanctum.com
Wellsphere
Wellsphere 2026! Intention setting for Wellness Professionals
Wellsphere is the LinkedIn for Wellness - it is bringing the community together for a powerful New Year gathering designed for wellness professionals - yoga teachers, pilates instructors, breathwork facilitators and holistic practitioners who spend their days supporting others. This event is an opportunity to pause, reset and step into 2026 with clarity, intention and grounded energy. All materials will be provided for the journaling, cacao ceremony and for the soundbath.
Location: I am BEING, 7, Lion Yard, 10 Tremadoc Rd, London SW4 7NQ
Cost: £39.99
For More Info and to Register head to Luma
Wellbeing Walk: Kick Start Your Wellbeing in 2026
Winter Walk Challenge Takes Place Saturday AND Sunday 24 and 25 January (pick your walk day). A great event to walk off your Christmas and New Year celebrations and perhaps kickstart a new fitness regime? All walking events start and finish at The Oval Cricket Grounds in London with a Marathon loop, a Half Marathon Loop, the 10K Thames Loop, and the Family Fun 5K Loop (see details for timings). Come have a healthy day out where you put your wellbeing front and centre!
Tension and Trauma Release Introductory Workshop
Do you feel stressed, anxious or overwhelmed? Struggle with chronic tension or emotional fatigue? Find it hard to relax, swtch off, or feel truly at ease? Want a natural body baed approach to releasing stress? Are curious about deep nervous system regulation and holisitc well being? Then join this TRE (Tension and Trauma Release) stress management tool workshop. Simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanisms within the body will naturally release tension and unresolved emotional issues.
Location: The Light Centre, Monument 35 St Mary’s at Hill, London
Cost: £40
Register here
DOPA CREATIVE CLUB: A sensory-first social for overstimulated minds
Dopa Fix’s tagline is: You’re not Broken. You’re Just Disconnected. No pressure. No fixing. Just space to come back to yourself. Whether you talk, don’t talk, play watch, or stay in your own bubble, you’ll still feel part of something.
This is an 18+ event.
Leaning deeper into a shared, low-pressure play space, the centre of the space will be a communal table of nostalgic, analogue games, the kind you can join, watch or drift away from without explanation. Around it, gentrl creative stations offer places to offload, tinker, scribble, fold, squeeze, colour or simply sit.
You’ll find a table of shared Play: with low stakes nostalgic games designed for sideways connection
A Fragments + Museum of Thoughts table: for collage, confessionals, letters or brief journalling
A long Quiet Table for colouring, dot to dots and word puzzles
Mood supporting drinks, sweets and biscuits and tactile materials to keep hands busy
stay for 30 minutes of the whole session. Move at your own pace.
Location: London Fields,
Cost: £18
Book here for the next creative club event.
Tara Yoga Centre: Free Hatha Yoga in London
if you just want to dip your toes into yoga, the Tara Yoga Centre in London run free hatha yoga classes open to all each Tuesday and thursday starting 13 January. it’s a nice way to stretch, breathe, and maybe meet some new people without spending a penny.
Kundalini Activation Process Class
Kundalini activation is an energy shift that awakens your inner life force and higher awareness. It can bring emotional release, clearer perception, and a stronger sense of your true self. Over time it may change brain and nervous-system patterns, free stored emotions and trauma, and break limiting beliefs. Benefits can include improved intuition, self-awareness, deep peace and clarity, and increased creativity and motivation.
Each experience is unique and unfolds naturally guiding you toward the shifts you need in the present moment.
What to expect: The session lasts for 2 hours. Expect loud music being played and facilitor to work with your energy field from te distance or by gentle touch of your chakra and meridian points
Location: 140 New Cavendish st W1W 6YE
Cost: £55/session
Her Sanctuary Energy Reset
Begin your year grounded and energised with a 90-minute wellness session by the riverside at Dockland Settlements, Canary Wharf. This peaceful space invites you to pause, breathe, and set clear intentions.
Her Sanctuary Energy Reset helps release last year’s weight, bringing clarity, vitality, and connection through:
Grounding breathwork and gentle meditation
Soothing self-massage to relax the body
Recharging yoga to move energy and reconnect
Founders Thaisa and Sharon will guide you in this donation-based event, perfect for starting your year refreshed and centered.
Located at The Dockland Settlements No 2 (E14)
Cost: Donation
Reserve your spot and book on Eventbrite here
The Offline Club
Join the global movement that redefines the way we interact with technology. Swap screen time for real time.
By joining our free challenge, you commit to going offline for a full day, from 9 p.m. on Saturday (January 10th) until 9 p.m. on Sunday (January 11th). Last year, over 5 thousand people joined us. This time, let's go offline with many more! Book Here: https://www.theoffline-club.com/city-chapters/london-chapter
Mood LDN Event - The Energetics of Abundance: Vision Setting Workshop for 2026
Join Lauren for a deep-dive session to design your 2026: your goals, identity, energy, habits, and the woman you choose to become. Clarify your goals, values, and next steps. Define your Future Self and create a vivid, achievable vision.
Find out more and book here
Ecstatic Dance UK - SUN•DAY
if you’ve ever wanted to experience the therapeutic joy of clubbing without the hangover, this is the place to be. this is a sunday morning dance practice that’s somewhere between a rave and a moving meditation. You’ll sweat, maybe cry, definitely transcend, probably need to lie down for a bit, and you can, so it’s chill!
Cost: tickets are £18–22, but concession and bipoc tickets are £14.
WHAT IS ECSTATIC DANCE?
ED is a type of free-form dancing inviting people to connect to themselves and to others through music and movement. It takes places over a 2-hour live DJ set and starts and finishes with a short opening and closing circle led by a Ceremony Leader.
Jan 4 SUN•DAY New Years Dance with Taoro
FORMAT
10.00 Warm-up music
10.30 Opening circle / Important info / Embodied Warmup
11.00 Ecstatic Dance - DOORS CLOSE 10:55am - PLEASE ARRIVE IN THE HALL BY 10:30am LATEST
12.45 Closing circle
Location: The Bath House, 80 Eastway Hackney Wick London E9 5JH
Project Cheerleader: A London Community Christmas Party Year end BASH
The Project Cheerleader Christmas Party is now open for ticket sales.
Please join this fantastic group on Saturday, 20 December, at a secret Shoreditch bar for a night full of kindness, food, fun awards, and great energy. This is a welcoming party for anyone wanting to meet new friends and enjoy a feel-good Christmas.
Tickets are £35, and buying one helps someone else join too.
Get your ticket here on Eventbrite
Somatic Wellness Project Launch
Celebrate the inspiring launch of the Somatic Wellness Project (SWP), an empowering initiative dedicated to supporting differently-abled individuals and marginalised communities through the transformative practice of somatic wellness. Join us at Brixton Warehouse for an evening filled with movement, music, and meaningful connection. The event kicks off with a NEW MOON Somatic Dance Session
Celebrate the launch of the Somatic Wellness Project (SWP), supporting differently-abled and marginalised communities through somatic wellness. Join us at Brixton Warehouse for an evening of movement, music, and connection. Start with a NEW MOON Somatic Dance Session led by Dirish, followed by drinks, SWP founders’ vision, a Q&A, networking, and live DJ dancing. Enjoy workshops, live music, food, and drinks, and discover how somatic practices boost self-expression and well-being.
Cost: £24.54
Luminous Flow: WellSpace X Kiehl's Collaboration
WellSpace X Kiehl's Collaboration
This is your time to slow down, connect with yourself, and set intentions for the months ahead. Leave each session feeling grounded, inspired, organised for the year ahead and glowing inside and out.
Restorative Yoga & Breathwork
Arrive and unwind with a gentle flow and grounding breathwork session designed to leave you calm, connected, and centred.
Self-Development Workshop
Explore guided reflection and goal-setting practices focused on self-love, release, and alignment as you prepare for the year ahead, for personal or business growth.
Kiehl’s Skincare Experience
Finish your morning with a bespoke Kiehl’s skincare workshop, learning how to care for your skin with expert guidance, electronic skin analysis and personalised recommendations.
Cost: £65.70
Book Eventbrite ticket here
Grief Circle: Navigating Grief Around the Holidays
A free online event:
Come join a virtual Grief Circle for tips and support on navigating grief durin the holiday season. The holidays can feel intensely emotional when your’e grievin. While the world moves into celebration, gatherings and festive energy, your hert may feel heavy, tender or overwhelmed.
This one-hour online Grief Circle is a compassionate and gentle space where we come together to support one another during a challenging time. Together we will navigate this season with softness, grounding and community.
email: info@magnoliapathways.co.uk. website: www.magnoliapathways.co.uk
Register Here
Wellness Walk
Join our Women’s Wellness Walk every Tuesday at 18:30, meeting at Wellnest London from 18:00. Experience a refreshing 1-hour moderate walk through the heart of London designed to nurture your body, mind, and soul. This is a wonderful opportunity to connect with like-minded women, share moments of laughter, and foster a supportive community in a warm, welcoming environment. Dedicate this hour to yourself and leave feeling revitalized and ready to embrace the week ahead.
Inner Child and Shadow Self Workshop
The workshop will explore the meeting point between your inner child and shadow self. Inside each of us lives the child we once were, full of innocence, play, and creativity. Alongside them sits the shadow self the parts we’ve learned to hide, suppress and deny. In this session Michelle will guide you through reflective practices and gentle exploration, supported by a soothing sound bath with Andrea Roye to help you connect more deeply with your inner world. With the bridge of Michell'e’s clinical background and a lifetime of spitiruality and healing, she holds this space as an invitation to reconnect with yourself not to fix who you are, but to recognise unhelpful patterns and gently come back to you.
Cost £33
location: Whitstable Yoga and Wellbeing Centre. 83 Canterbury Road, Whitstable.
Activate Lasting Wellness to Weather Your Storms
This wellness day teaches you how to manage your inflammation, energy and stress by cultivating a resilient body and mind
If you're always fatigued, stressed and experiencing inflammation
This wellness day is for you.
On 29th November, manage your inflammation, energy and stress by cultivating a resilient body and mind.
In the morning masterclass, we'll delve into the importance of diverse microbiome in the gut and light therapy, so you can tackle your inflammation, energy and brain fog.
In the afternoon, you're learn the art of letting go through mindful colour painting - connecting mind & movement to let go of life's tension and centring your focus.
What you will learn:
What is a diverse gut microbiome, and how does it create a resilient, adaptable body
The research behind how different sunlight wavelengths impacts your inflammation and energy levels.
How different foods feed different microbes — from fibrous vegetables to polyphenol-rich berries — each group supports a unique set of microscopic residents.
How water supports a healthy environment for microbial activity.
Book your ticket on Eventbrite
Street Wisdom
Find Wonder in the everyday. A 90 mins in person Street Wisdom Walkshop in Central London. Let’s get up, get out and get clear and find new direction in this wonderful and often (and let’s face it) disorienting world. Have a go at this free creative walking practice that helps you find your way through life’s twists and turns. You’ll be part of a local national and global community alive in the streets of over 90 countries. Get access to fresh inspiration, connection, and personal development - for life. Free event
Meet at Tate Modern Bankside, London SE1 9TG, UK
Meet at the Turbine Hall entrance / foyer
Embrace Your Shadow, Discover Your Purpose
Welcome To A Shadow Work Session with Personal Soul Blueprint Reading from Your Akashic Record. If you have never heard about or know alot about The Shadow, it is really all about all the parts we deny, hide or reject about ourselves.
What if the parts of yourself you've been avoiding hold the key to your purpose? Many of us feel stuck, unsure if we're on the right path or if our true purpose is out of reach.
Purpose isn’t a fixed goal but something you grow into every day. By balancing both your light and shadow sides, you gain clearer insight, better self-expression, and more personal power.
With your booking, you'll get a Soul Blueprint Reading from Sammy, based on your Akashic Record. This reading, sent before the session, uncovers your unique gifts and patterns, helping you connect deeper during the workshop.
Cost £55
Buy Your Ticket Here
Hidden, Folded, Revealed: Movement +Zine Workshop
Hidden, Folded, Revealed — Movement x Zine-Making Workshop
A playful, beginner-friendly journey where mindful movement meets creative expression. We’ll ground the body, explore gentle partner play, then dive into zine-making with folds, flaps, and layers that hold what you choose to reveal (or keep tucked away).
You’ll leave with your own handmade zine, a Move to Thrive prompt card, and a gorgeous sense of connection—to yourself, your body, and your creativity.
Part of Move to Thrive’s #CreativeWellnessSeries, this workshop blends movement and art in a soul-nourishing collaboration between Move to Thrive (Aditi Kaushiva) and Gazette Girlie.
find out more at www.move_to_thrive.com/
cost: £35 or 2 for 1 entry for £17. 50
Astrology for Wellness
Join Ashleigh Skinner (Cosmic Girl) for an interactive workshop to discover your personalised wellness plan through your birth chart. Suitable for all levels, this session requires knowing your birth time. Explore tailored wellness practices based on the fourth, sixth, eighth, and twelfth astrological houses, plus the Moon and transits, helping you nurture yourself and step into your true potential amid a busy life.
We The Conscious Studio, Hackney Downs Studio 72, 17 Amhurst Terrace, E8 2BT
Co Created X Project Cheerleader Epping Forest Hike
Project Cheerleader is collaborating with CoCreated for this event that takes us into being more mindful in our lives.
Cocreatd’s community hikes are a monthly, no agenda outdoor activity hosted to connect people in the UK’s entrepreneurial community. It is also a great way to get your outdoor movement and nature nourishment.
A great space to switch off and spend time in nature!
The Rewire Celebration
After helping over 2,000 people improve focus and performance, Ensobrain is back in London for one last night celebrating its global success. This special event boosts your brain to start 2026 with confidence. It’s made for founders, creators, and professionals who want clear thinking, focus, and top mental performance. Perfect for anyone ready to stop procrastinating, avoid burnout, and learn about neuroscience, flow states, and personal growth. If you want to connect with like-minded people at a turning point in your life, this event is for you.
102-108 Clerkenwell Rd. London EC1M 5SA, UK
AGENDA
6:00 PM – Arrival & Neural Warm-Up
Enjoy a nootropic mocktail at the Neuro Bar with calming soundscapes. Live Brain Scan Room open for selected participants to see real-time neurofeedback.
Bring friends:
Refer 1: Move up brain scan queue
Refer 2+: Guaranteed brain scan
Refer 3+: Mystery gift + VIP experience
6:30 PM – Sound Reset & Guided Arrival
Immersive sound and breath experience to synchronize the group’s nervous systems.
7:00 PM – Live Keynote: “Reprogram Your Brain for 2026”
TEDx speaker David Amor Gonzalez on neuroscience, transformation, and peak performance.
7:45 PM – Mystery Surprise Activation
Interactive sensory experience to rewire perception and awaken senses.
8:15 PM – Live Music & Conscious Networking
Connect with like-minded people over mocktails, celebrating two years of Ensobrain.
8:50 PM – Closing Moment: The Final Activation
Guided reflection to integrate insights and energy, closing Ensobrain’s final London event.
9:00 PM – Afterflow (Optional Lounge Time)
Stay to connect and unwind.
Venue: Hosted by UNREST community in an incredible space.
Transformative 9D Breathwork + Energy Healing with Levin
Shamanic smudge, breathwork with individual headphones, and integration infused with Reiki — it’s time to let go of the old you.
This experience starts with a shamanic smudging ritual to clear old energy and cleanse your aura, preparing your body and mind. Then, you’ll do a four-part 9D breathwork session using headphones and an eye mask. It begins with deep, connected breathing through your nose and mouth, moves into a long breath hold to reach a different state of awareness, then shifts to strong mouth breathing. Finally, you'll release tension with a free, loud scream, letting go of emotions to feel refreshed, clear, and connected. This session helps you free your emotions and improve overall well-being.
Location: THE MANDRAKE 20-21 Newman Street London W1T 1PG
Tickets: £40. Book on Eventbrite
Self Love, Pilates and Breath work
Your Sunday Reset, Reimagined
Step into the Soul Studio for a nourishing blend of movement, breath, and self-love. Begin with an uplifting 45-min Pilates flow with Emily Parker to energise your body, then connect over refreshments with like-minded women. Close the experience with Lucy Scarlett’s transformational breathwork journey—where self-criticism softens, the heart opens, and you remember that love isn’t something you chase… it’s who you already are.
🌸 Move. Breathe. Belong. 🌸
Book Here
Allow The Now
The sauna /cold plunge movement is taking over London and the Community Sauna in Hackney is offering an amazing collab so that you can experience it an the most transformative way! Step into a powerful practice that unites body, mind, and presence through heat, breath, and sound. Guided meditation, sauna and cold plunge rotations, and the resonance of crystal singing bowls create a space to sharpen focus, build resilience, and explore deep inner awareness. Practicing Noble Silence throughout, you’ll discover what it means to be fully present, working with what is, rather than resisting it.
The Curve Catwalk
THE CURVE CATWALK ARE REDEFINING WHAT IT MEANS TO MOVE, FEEL, AND BE CONFIDENT IN YOUR OWN SKIN.
Founded by dance visionary Trina Nicole, this group comes together to celebrate joyful movement as a path to confidence, self-love, and community. Our mission is to uplift every woman, honour individuality, and create an inclusive space where empowerment and creativity thrive.
Fridays 730pm
Breath work for Busy Minds
We The Conscious are inviting you on a full Conscious Connected Breathwork journey. We’re constantly switched on. Surrounded by technology, notifications, information overload and noise. We move quickly think faster, and rarely stop to notice what our bodies might be holding. In a world that keeps us in our heads, our nervous systems have become dysregulated. We feel disconnected: from each other and from ourselves.
The two hour session will include a grounding meditation. Conversation about breath work, how it works and why the body muct be part of our emotional processing/ Journaling prompts to connect with what’s present in the body. All by expert Liza Al Sady.
Tickets £20 Can be purchased here
The Fifth Wave presents SKINDEEP
Join Stelle at Damsel Collective, Shoreditch’s women+ space, for an empowering evening. Start with a calming breathwork session by Stelle from The Fifth Wave, followed by mindful conversations and a nourishing Soul Play Ground menu by Julia. Finish with a Mindset workshop to connect with your inner guide and leave feeling grounded and inspired.
This is your invitation. Come breathe, come share, come be held. We cannot wait to welcome you back. ✨An evening of mindful food, grounding breath work, and heartwarming conversations to nourish yourself inside and out . Location: Damsel Collective 7-72 Kingsland Road, London E2 8DP
Tickets: £71.13. Book on Eventbrite here
Blood Sugar Management: Facts & Flow
Blood Sugar Management: Facts & Flow💫
Struggling with morning brain fog, afternoon crashes, and low energy? Discover how to identify habits affecting your energy and learn to optimize it for a vibrant you!
Join us:
📅 Sun 28 Sept, 10:30am–12:15pm
📍 Self-Retreat Studio, 3 Water Lane, NW1 8NZ
🎟️ £35 (20 tickets only)
Includes:
➡️ 45-min energising Mat Pilates with Zhi Wei, Physiolosophy UK founder
➡️ 30-min Blood Sugar & Energy workshop with Health Coach Amy Carter
➡️ Healthy snacks & tea
➡️ Optional 30-min 1-2-1 call with Amy to discuss your energy deeper
Meet like-minded people in a friendly, intimate setting.
By booking, you agree to the Event Terms & Conditions on Amy Carter’s website.
Mandala Art Workshop
Join us for a relaxing and creative afternoon where you will learn the dotting technique to paint your own mandala notebook in the unique Firepit studio space with Jenny.
Painting mandalas is a mindful practice that encourages staying present. This technique is simple to learn and requires no previous artistic skills, making it accessible for everyone.
Jenny will guide you step-by-step, beginning with practicing the dotting technique on paper. Once you feel confident, you will apply your new skills to create a beautiful mandala on a notebook to take home.
All materials for the workshop are provided.
Location: Firepit Art Gallery and Studios CIC -10 Cutter Lane #No.2 London SE10 0XX (North Greenwich Station- Design District - see map on Eventbrite
For more information about the event, please email: hello@jennyartandyoga
Release: A deep journey of breathwork w/ We The Conscious at The Mandrake Hotel
RELEASE: A Deep Journey Of Breathwork and Somatics
Release is a 90-minute journey designed to bring you back to that inner wisdom. Through somatic movement and conscious connected breathwork, we’ll create the space to soften, listen, and reconnect.
The evening begins with a centering meditation, easing you out of the day and into presence. From there, we move into embodied somatic practices—simple, intuitive movements that help you notice where your body is holding on and give it the freedom it craves.
We close with rest and integration, allowing your body to settle and your mind to process what’s been uncovered.
This session is for anyone who feels stuck, restless, or unable to switch off. By tuning in to the body and the breath, you’ll discover space for freedom, compassion, and understanding—an antidote to the fast pace of modern living.
Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.
Tickets £45 - Purchase on eventbrite here
The Shadow Self: Exploring Within with Karinne Faddy
A three part series: The Shadow Self Series, brought to you by Karinne Faddy, Founder of Resonates Within where you’ll dive deeper into understanding hidden parts of ourselves and how they show up in our lives. This series will be held online and in-person at the beautiful women’s members club, The Hearth, in North London.
Through self-reflection, guided exercises, and group discussion, you’ll gain powerful insight, self-awareness, and tools to embrace all of yourself - even the shadowy parts.
This is a session that you do not want to miss!
Tickets: £14.25 on eventbrite
Mum’s That Rave
Feeling isolated, disconnected from others because your life is revolving around your kids? Mum’s That Rave is a multi Award Winning Day Party for women and Mums founded by international DJ, Producer & Creative Nikki Beatnik (Glastonbury, Kelis Tour DJ, Beatnik Records, British Fashion Awards) It is a much needed safe space where Mamas can dress up, meet up, dance and grab life by the disco balls.