Shamanic smudge, breathwork with individual headphones, and integration infused with Reiki — it’s time to let go of the old you.

Location: THE MANDRAKE 20-21 Newman Street London W1T 1PG

Tickets: £40. Book on Eventbrite

Your Sunday Reset, Reimagined
Step into the Soul Studio for a nourishing blend of movement, breath, and self-love. Begin with an uplifting 45-min Pilates flow with Emily Parker to energise your body, then connect over refreshments with like-minded women. Close the experience with Lucy Scarlett’s transformational breathwork journey—where self-criticism softens, the heart opens, and you remember that love isn’t something you chase… it’s who you already are.

🌸 Move. Breathe. Belong. 🌸

Book Here

The sauna /cold plunge movement is taking over London and the Community Sauna in Hackney is offering an amazing collab so that you can experience it an the most transformative way! Step into a powerful practice that unites body, mind, and presence through heat, breath, and sound. Guided meditation, sauna and cold plunge rotations, and the resonance of crystal singing bowls create a space to sharpen focus, build resilience, and explore deep inner awareness. Practicing Noble Silence throughout, you’ll discover what it means to be fully present, working with what is, rather than resisting it.

THE CURVE CATWALK ARE REDEFINING WHAT IT MEANS TO MOVE, FEEL, AND BE CONFIDENT IN YOUR OWN SKIN.

Founded by dance visionary Trina Nicole, this group comes together to celebrate joyful movement as a path to confidence, self-love, and community. Our mission is to uplift every woman, honour individuality, and create an inclusive space where empowerment and creativity thrive.

Fridays 730pm

We The Conscious are inviting you on a full Conscious Connected Breathwork journey. We’re constantly switched on. Surrounded by technology, notifications, information overload and noise. We move quickly think faster, and rarely stop to notice what our bodies might be holding. In a world that keeps us in our heads, our nervous systems have become dysregulated. We feel disconnected: from each other and from ourselves.

The two hour session will include a grounding meditation. Conversation about breath work, how it works and why the body muct be part of our emotional processing/ Journaling prompts to connect with what’s present in the body. All by expert Liza Al Sady.

Tickets £20 Can be purchased here

Join us for a relaxing and creative afternoon where you will learn the dotting technique to paint your own mandala notebook in the unique Firepit studio space with Jenny.

RELEASE: A Deep Journey Of Breathwork and Somatics

Release is a 90-minute journey designed to bring you back to that inner wisdom. Through somatic movement and conscious connected breathwork, we’ll create the space to soften, listen, and reconnect.

The evening begins with a centering meditation, easing you out of the day and into presence. From there, we move into embodied somatic practices—simple, intuitive movements that help you notice where your body is holding on and give it the freedom it craves.

We close with rest and integration, allowing your body to settle and your mind to process what’s been uncovered.

This session is for anyone who feels stuck, restless, or unable to switch off. By tuning in to the body and the breath, you’ll discover space for freedom, compassion, and understanding—an antidote to the fast pace of modern living.

Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.

Tickets £45 - Purchase on eventbrite here

A three part series: The Shadow Self Series, brought to you by Karinne Faddy, Founder of Resonates Within where you’ll dive deeper into understanding hidden parts of ourselves and how they show up in our lives. This series will be held online and in-person at the beautiful women’s members club, The Hearth, in North London.

Through self-reflection, guided exercises, and group discussion, you’ll gain powerful insight, self-awareness, and tools to embrace all of yourself - even the shadowy parts.

This is a session that you do not want to miss!

Tickets: £14.25 on eventbrite

Feeling isolated, disconnected from others because your life is revolving around your kids? Mum’s That Rave is a multi Award Winning Day Party for women and Mums founded by international DJ, Producer & Creative Nikki Beatnik (Glastonbury, Kelis Tour DJ, Beatnik Records, British Fashion Awards) It is a much needed safe space where Mamas can dress up, meet up, dance and grab life by the disco balls.

At the Art and Meditation Workshop by L’AFRO, expect a harmonious blend of creative expression and mindful practice designed to nurture your emotional well-being. Participants will engage in guided meditation sessions that cultivate inner calm and focus, followed by art activities that encourage self-exploration and personal growth. This workshop offers a supportive environment where you can unlock your creativity, reduce stress, and connect with your inner self through both visual art and meditation techniques. Suitable for all levels, it is a restorative experience that leaves you feeling centred and inspired. Book Here

Siren Circle is collaborating with The Sanctuary & Soul to offer an amazing September reset experience:
✨ Private sauna session with cold plunges, heat, and flexible flow for rest and renewal.
✨ Relax in tranquil changing rooms to refresh your senses.
✨ Enjoy a plant-based brunch from Palm Greens Café (drinks extra).
✨ Connect with inspiring women, share stories, and deepen bonds.

Why Join?
✔️ A well-deserved September reset
✔️ Unique self-care experience tailored to you
✔️ Nourish body and mind among like-minded women

Schedule:
9:45 AM – Arrival, check-in, towels
10:00–11:00 AM – Sauna & cold plunges
11:00–11:30 AM – Showers & freshen up
11:30 AM–1:00 PM – Brunch & connection

Book tickets on Eventbrite

Ne’ Twerking: Unlike your traditional 9-5, you don’t get that built-in community when you’re your own boss. That’s where Ne’Twerking comes in! This isn’t just another networking event; it’s a space where small biz babes come together to connect, dance, and build meaningful relationships with ZERO awkward elevator pitches! The September event will be a fun one so grab your tickets here!

Dive into a fun, friendly workshop with Sophie the Slow Fashion Stylist, where you’ll rediscover the treasures in your wardrobe, get the lowdown on fabrics and care, and turn second-hand shopping from “Uh-oh” to “Heck, yes!”. Expect laughs, hands-on activities, and golden nuggets of advice you can use right away to shop smarter, wear longer, and love what you own even more.

Undecurrent foundations is a regular meet-up hosted by Georgie Arabella, a somatic Sexologist, Bodyworker, Facilitator and Artist. It’s a space that allows us to slow down, come into connection with ourselves and each other, and process somatically what's been going on inside. Every week is different, yet similar, so people come every time, or you can drop-in once. Through various individual, partnered and group practices we will cultivate a deeper awareness of our feelings and experiment with ways that we can express ourselves.

We will drop underneath the subtle ways we perform socially or get stuck in the mental stories and practice moving with the real, messy, and simple ways of being human.

More info and book here: Undercurrent Foundations

A new event from Fifth Wave. A transformative mindful and intuitive movement session mixed with breath work. It’s about releasing tension, shame, guilt and stresses in the body and fully letting go. RELEASED is a body-mind workshop created to help you connect deeply with your body, move through what’s stuck, and make space for ease and authentic expression. For more information and to book: The Fifth Wave RELEASED event

This immersive Sound Healing session invites you to rest, recalibrate, and reconnect with your centred self in a safe and nurturing space. Join Jessii Rose for a deeply restorative sound journey designed for realignment and self-nurture. Relax as you become sonically immersed in celestial harmonic vibrations from traditional gongs, crystal and Tibetan singing bowls, binaural soundscapes, vocal harmonic toning, and more. Let the power of sound guide you into deep relaxation and energetic renewal. Book It Here