What’s On: Upcoming events
I’ve found some incredible wellness activities, experiences and events happening in the next few days and weeks that are truly ThriveWell worthy. You’ll be saying ‘I didn’t know this existed’ and ‘thanks’, all in the same breath!
Ballet Fusion - Try 7 days for £3
I regretfully missed attending a workshop session on this, but wanted to share this with anyone who wants movement in their life and understands the impact of dance on mental health really improves mood and helps to reduce stress levels. There is something quite beautiful and reassuring about letting your body move freely to beautiful classical music.
Cost from £9.60 per class when bought in a bundle of 20 classes, or £10.20 per class when bought in a bundle of 10 classes or can pay monthly starting from £28 per month for unlimited on-demand video library featuring over 400 class recordings, tips and techique videos and more! New videos added weekly
to find out more information and to purchase use this link:
Wellness Morning: Relax. Restore. Renew
A beautiful space for you to take a moment for Self Care.
Organised by the Health Garden Clinic and Breath.Move.Heal CIC
Deep Breathing
Auricular Acupuncture
Head Massage
Shoulder Massage
Herbal Tea
Register: at 0791 799 1799 Cost: £25
Location: Mace St, Bethnal Green E2 ORB
HUMANOS
Join Bianca Errigo, Founder of HumanOS, as she hosts a live International Women’s Day conversation alongside the women who power HumanOS, our expert coaches. operating at the intersection of health, personal development and leadership.
this session is designed for you. You will leave with sharper clarity on how to protect your energy, practical ways to increase your impact, how to lead without self-sacrifice, and how to elevate other women in ways that strengthen you. You will also gain clear insight into how to embed sustainable high performance into your days, with renewed confidence in your voice, your boundaries and your influence.
For more information or to register for the session click here,
Fem Rage Paint Sesh
Fem Rage x ICENA celebrate International Women’s Day
A celebration of womanhood, come together to rage, release and repeat at the first Fem Rage paint sesh of 2026, a joyful and cathartic way to celebrate International Women’s Day
Tickets: £35 per person
10% of every ticket goes directly to ICENA - a woman led social enterprise funding vital services or survivors of sexual violence
Location: Delapre Abbey, London Rd, Northampton NN4 8AW
Book tickets here
Women's Day Wellbeing: A Creative Workshop & Gentle Yoga
Combine therapeutic benefits of mandala art with a relaxing yoga practice in the magical atmosphere of the Firepit Studios in North Greenwich, a unique art gallery located just a few steps from River Thames.
A mindfulness workshop starts the day where painting a mandala helps to relax and stay in the present moment. No skills are required and so this is an easy, accessible skill for anyone to learn and you walk away with a beautiful, functional piece of art that you have made. Connect with likeminded friendly folk who are looking to slow down and unwind!
For more information & link to book:
SOUL RESTORE SOUND HEALING W/ MARIA LODETOFT AT THE MANDRAKE
Sunday Soul Restore Sound Healing with Maria Lodetoft at The Mandrake
Sunday: slow down, soften, and return to yourself at The Mandrake. This immersive sound journey soothes the nervous system, releases held tension, and restores balance of body, mind, and spirit. Flowing sound and vibration guide you into deep relaxation and
Cost: £30
Book here
Menopause Yoga Workshop
If Menopause has left you feeling anxious, overwhelmed or unlike yourself, this workshop will help you find your way back to balance. Menopause Yoga is a therapeutic, empowering approach combining Western medicine and Eastern wellbeing to support women and menopausal people. It educates on menopause, offers practical tools to manage symptoms, and provides guidance to view menopause as growth and self-knowledge.
Workshops (at The Vagina Museum, Bethnal Green) — bring a mat if you prefer:
28/03: From Anxiety and Overwhelm to Inner Calm
04/04: Soothing Hot Flushes
18/04: Soothe Rage and Irritability
25/04: Embrace Your Second Spring
No equipment needed.
Cost: £35- £45
Book here
Lie Down and Listen presents: Alchemise
A 2 hr event to destress and get your culture fix, all in one! This will be a special session where you’ll be guided in how to use the power of vibrations and frequencies to Alchemise positive change, action and ccreative expression into your lifel
Combining the power of Rapid Tapping with Lie Down and listen - the blissful sound healing and lying down classical concert experience, this session will allow you to dig deeper and work with your own vibrations guiding you into a deeply creative state.
This state will activate and mifest your desires as you Lie Down on soft mattresses and recieve the powerful virations of Tibetan Bowl sound healig and the blissful lying down classical concert piano experience people all around are calling a ‘blissed out experience!’
Location: Ladbroke Hall, 79 Barlby Rd, London W10 6AZ
3 Times to Choose From: 10am to 12noon; 2pm-4pm or 5pm-7pm
Cost: £80
Register and book here
The Energy Lab
Launch of a 12 week pilot programme called The Energy Lab. 9 spaces remaining.
Sophia Hodges is looking for midlife working women who are capable and ambitious but feel like their energy, mental clarity or resilience isn’t keep up anymore. Over the past 2 years Sophia has been working with midlife professionals on someting most coaches overlook - how your physiology is interacting with your mindset, motivation and habits. She uses clinical grade wearable tech to measure how your body s actually responding.
The Energy Lab starts with data not guesswork. HRV monitoring shows how your nervous system responds to stress, sleep, recovery and activity. You’ll complete a subjective Energy Audit. Then she builds sustainable systems that work with your actual life.
What you get:
💫 Regular Energy Assessments unlocking physiological insights throughout the programme
💫 Energy Audit across key wellbeing pillars
💫 Weekly online group sessions - Sophia guides ypou through the content, provides experet input and helps you apply insights to your specific situation.
💫 Guidance is also given through self-awareness, experimentation and building sustainable systems
💫 Mutual support, accountability, and collective energy from the cohort!
For more information and to register please use this link
Surenne Spa
No event.
Voted one of the Best Spas in London for Medical Grade Wellness: This is spa luxury in London at its finest. Each floor, crafted by Rémi Tessier, is an exhibit of contemporary elegance fused with transformative wellbeing. Alongside holistic treatments, classic massages and facials, Surenne is the capital’s one-stop sanctuary for the latest medical expertise and personalised care. This luxe Belgravia spa even has membership - prices to join aren’t listed (meaning, if you can afford it, it won’t matter the cost!) . Their other location? The Maybourne in French Riviera. If you go, do tell us all about it!!
Location: Old Barrack Yard, London SW1X 7NP.
Visit surrenne.com for more information.
Aire Ancient Baths , Covent Garden
No event. Just a peaceful oasis voted one of London’s best spas for a unique social experience. I personally am intrigued to try their orange garden pampering session. It sounds utterly divine!!). The Limited Edition Self -Love session feels like a showcase of me time personified. I definitely will take it in and at £250, it better be worth every penny! If you want a massage that covers everything, this is it. Housed in a softly lit former Victorian bathhouse near the Strand, it starts with a scented scrub in a dim room, followed by a signature massage and access to Aire’s candlelit thermal pools—hot, cold and in between—to help the body fully relax. Quietly indulgent without being gimmicky, it celebrates the luxury of pausing and being present. Perfect for a restorative reset.
Address: Aire Ancient Baths, 2–3 Robert St, Covent Garden, London WC2N 6BH
Website: beaire.com
Pen to Print: Women’s Wellbeing Writing Retreat Workshop
Pen to Print presents a series of women’s wellbeing writing workshops this Women’s Empowerment Month 2026, designed to spark creativity, build confidence and support mental wellness through guided activities. Led by creative writing and acting tutor Serena B. Slack‑Robins, the four-part retreat (Tuesdays 3, 10, 17 and 24 March) can be attended as a complete series or as standalone sessions. Serena uses creative writing as a tool for self-understanding and resilience, drawing on empowering texts and ideas from influential thinkers and writers such as Brené Brown, bell hooks and Maya Angelou.
These workshops welcome women and anyone who identifies as a woman, as well as non-binary participants, and focus on promoting positive wellbeing
—please note they are not a substitute for therapy or counselling.
COST: Free
Location:
Reserve your spot here
Move With Ease - an introduction to the Feldenkrais Method
Physical health affects mental health.
The Feldenkrais Method uses gentle, mindful movement to help you move more easily, with better coordination, flexibility and grace. It’s a body-based practice that boosts self awareness and faps the brains’ ability to change- at any age.
This two -hour Awareness Through Movement workshop blends slow, exploratory movement with focused attention to help you breathe and move better!
Cost: £25
Location: Complementary Health Centre, 174 Manor Lane, London SE12 8LP
Book here
Connections - Arts and Wellbeing conversations.
Join resident artist, Pragya Kumar, for a relaxed and inspiring evening at Firepit exploring the connection between arts and wellbeing.
Pragya believes that art is a powerful tool for communication, one that helps us connect more deeply with ourselves and with those around us. She approaches art-making as a meditative and reflective process, free from judgment or the need for perfection.
This free-flowing workshop invites you to slow down, tune in, and create in your own way. The session will include:
A gentle grounding exercise to centre the mind
Hands-on exploration of visual art techniques using a variety of materials
A closing reflection to share insights and experiences
Cost: Free
Location: Firepit studios, North Greenwich Peninsula
Reserve your spot here
Fertility for the Modern Woman
In this grounded, clinically informed workshop, registered fertility nutritionist Luciana Zegheanu (creator of The Nourished Conception Method) explores how nutrition and lifestyle build strong foundations for reproductive health—without pressure or panic.
Fertility isn’t only about immediate baby-making. If you may want a family later, there are nutritional steps you can take now to improve future chances of conceiving and supporting a healthy pregnancy.
Who it’s for:
Women building careers, businesses or creative paths
Those at the start of their fertility journey
Not trying now but wanting to keep options open
Curious about fertility, hormones and long-term health
Seeking balanced, empowering (not fear-based) information
Ready to focus on what supports long-term fertility
Education, agency and choice—support your body now for whatever path you choose later.
Early bird: £17.50 ; General Admission: £20
Find out more and book here
Aerial Relaxation Pods and Soundbath (twice weekly sessions)
AERIAL RELAXATION PODS® — London’s first multi-sensory aerial relaxation experience since 2016. Tue & Thu 7:15–8:30pm or 8:45–10:00pm. Extended sessions, monthly workshops and special weekend events (see dates below).
A unique floating sound-journey in hammocks: 1h15 of healing sounds and vibrations to calm the nervous system, relieve stress and decompress the spine for deeper rest.
The Sunday Ritual: Mindful Movement, Live Music & Journalling
PLAY Method with Isabella Lloyd + Live Acoustic Music by Rachel Min
The Sunday Ritual is PLAY’s signature weekly offering - a holistic self-care experience designed to slow you down, soften your nervous system, and reconnect you with yourself before the week begins.
Grounded in The PLAY Method, this session introduces a movement practice that blends pilates, yoga, and free movement through the lens of curiosity and exploration. Rather than focusing on form or intensity, PLAY invites you to move with awareness, intuition, and ease - making it accessible to all levels.
Expect:
– A mindful PLAY Method movement session
– Live acoustic music
– Guided journalling and reflection
– A mind–body reset
Bring:
– Your own journal or notebook
– Comfortable clothing
Cost: 2 for 1 deal: £14.25, General Admission: £27.80
to book or for more info click here
Kundalini Activation Process One Day Immersion
Kristina Vas provides weekly Kundalini Activation process (KAP) sesions in Central London (Marylebone) and will be offering a one day immersion on Saturday 21 February. The event will consist of two (90 min and 60 min) KAP sessions & cacao.
Drop deeper into what Kundalini Activation can activate in your life. Registration for sessions is via here
GLIDE & FLOW PRESENTS : Skate Express Thrive Session
I’ve always envied the skaters set gliding through parks on rollerskates/blades looking so cool and badass! In Streatham, there’s a chance to learn and start getting my skills before summer at Skate Express Thrive Session. Flow, practice, and vibe to great music.
Monthly hangout for skaters to roll, practice, and enjoy tunes—no formal class. Bring your skates and energy to practice tricks, polish your flow, or just skate freely with a positive community.
COST : £13.70
Location: Immanuel and St Andrew's Church, Streatham. 452 Streatham High Road London SW16 3PY
Register here
Breathe.Move.Heal Soundbath
A gentle immersive experience where you rest comfortably while calming sounds and vibrations from instruments such at Tibetan singing bowls, gongs, chimes are played. People experience sound baths differently—from deep rest to alert awareness. All responses are valid. Bring items that help you feel safe (eye mask, comfort item, journal).
Facilitator: Tahmina Hakimova-Rees — trauma-informed, consent-based, using trauma awareness, grief education, and nervous-system practices.
Cost: Supporter £15 | Standard £10 | Accessible £5
Location: St Paul’s Way Community Centre, 83 St Paul’s Way, London E3 4AU
Sanctum London
This week’s sessions will be focusing on “New Beginnings” — a chance to arrive whole, let go, and rewire old patterns. These movement sessions are music-driven, transformative journeys that empower the body and expand the mind. Rooted in kundalini, Zen Buddhism, qigong, somatic movement, HIIT and quantum energy work, it’s a healing workout beyond physical fitness.
Register here to see other daily class times and locations.
Mindful Movement & Joyful Dance for Emotional Wellbeing
A guided session of gentle movement and joyful dance to support mental wellbeing. Reconnect with your body and release stress. Move to Thrive combines breathwork, intuitive movement, emotional expression, and community dance to bring more flow, vitality, and body awareness into your life.
What to Expect:
Grounding & Breathwork: We begin with grounding practices and breath awareness to help you arrive in the present moment and connect with your body.
Intuitive Movement: Through gentle, guided and free-form movement, you’ll explore your natural rhythm, release emotional and physical tension, and move in ways that feel nourishing.
Emotional Release: There’s space to connect with your feelings — whether you’re holding grief, joy, stress, or playfulness. Movement becomes your language.
Joyful Bollywood-Inspired Dance: We close with an uplifting, Bollywood-inspired dance flow — no choreography, just free movement to joyful beats and celebration!
Cool Down & Integration: We end with gentle stretches, sharing (only if you wish), helping you leave the session calm, centred, and refreshed.
COST: £7 ( a fantastic price!)
LOCATION: The Bridge 73 – 81 Southwark Bridge Road
London SE1 0NQ
REGISTER HERE
ECSTATIC DANCE LONDON presents: MY ECSTATIC ODYSSEY
My Ecstatic Odyssey is born from our summer sunset ecstatic dances. Sunsets and sunrises pull us into the Now — that magical border where life feels alive. We’ll channel the spirit of Ibiza, Goa, and global sunset/sunrise rites this potent season.
Dance to OPEN-UP: release city stress, move in light and joy, meet new people, and immerse in an uplifting, euphoric set that reconnects you with movement, heart, and creativity.
Includes ceremonial-grade cacao and a cacao ceremony/guided meditation with Seth to ground body, heart, and intention. No dance experience needed — all welcome.
ECSTATIC DANCE GUIDELINES
No alcohol, no drugs, no shoes, no phones, no chit-chat
Move as you wish; respect yourself and others
Zero-tolerance for intoxication — entry refused or asked to leave; no refunds
Enter at your own risk. We’re not liable for spontaneous joy, open hearts, or sore cheeks.
Cost: Concession - £16 - Standard Ticket - £25
More info or Book here
Galentine Mandala Workshop
Come and celebrate Galentine’s Day in a beautifu; art gallery! Learn how to paint your own mandala notebook or mug. Drinks are not included in the price
Jenny will guide you on the process, starting with practicing the technique on paper and when you feel ready we will move into painting onto the choosen object.
All the material for the workshop are provided. Option to purchase drinks at the Firepit Bar
For more information email hello@jennyartandyoga
Low Tox Living
Webinar: How to Avoid Chemicals In SkinCare and Stop Messing Up Your Hormones
Sonia Hebrard is giving a free workshop to help others embrace a low tox life and protect their hormones. She’ll be talking about how everyday skincare products can quietly affect our hormones how to spot fake ‘clean beauty’ and greenwashing, and how to make informed choices -without overwhelm or fear
Save your spot here. NOTE- Can only reserve from Thursday 7 Feb
Move To Thrive: Mindful Movement to Release Stress & Cultivate Joy
Welcome more flow, aliveness and embodied awareness into your life? This is a guided movement experience! There is a blend of breathwork, intuitive movement, emotional expression, and joyful community dance, designed to support your emotional and mental wellbeing.
You will release physical and mental and emotional tension, feel more grounded, connected and alive, experience freedom ease and joy in your body and have the simple tools for everyday calm and self-care.
Bring a water bottle, wear comfy clothes to move in and move barefoot in socks or shoes
Cost: £5-£13
For more information click here
![Bed Time Yoga w/ Soulfuelness [online]](https://images.squarespace-cdn.com/content/v1/686e5d0d2ec73111b5303bf2/1770151747431-8KKR6K76U3DAH43RNTT2/Screenshot+2026-02-03+at+20.48.37.png)
Bed Time Yoga w/ Soulfuelness [online]
Enjoy 45-minute online wind-downs, Mondays in February. Slow breathwork, gentle hip/lower-back release, then long relaxation to ease tension and improve sleep. Soulfuelness has got you covered!
Wear warm layers (over PJs); have a cushion/blanket and blocks/books if available. £20 for 4 sessions + replays.
Get in touch for further information and to sign up www.soulfuelness.com
DOPA CREATIVE CLUB: A sensory-first social for overstimulated minds
Dopa Fix’s tagline is: You’re not Broken. You’re Just Disconnected. No pressure. No fixing. Just space to come back to yourself. Whether you talk, don’t talk, play watch, or stay in your own bubble, you’ll still feel part of something.
This is an 18+ event.
Leaning deeper into a shared, low-pressure play space, the centre of the space will be a communal table of nostalgic, analogue games, the kind you can join, watch or drift away from without explanation. Around it, gentrl creative stations offer places to offload, tinker, scribble, fold, squeeze, colour or simply sit.
You’ll find a table of shared Play: with low stakes nostalgic games designed for sideways connection
A Fragments + Museum of Thoughts table: for collage, confessionals, letters or brief journalling
A long Quiet Table for colouring, dot to dots and word puzzles
Mood supporting drinks, sweets and biscuits and tactile materials to keep hands busy
stay for 30 minutes of the whole session. Move at your own pace.
Location: London Fields,
Cost: £18
Book here for the next creative club event.
00s Silent Disco in Canterbury Cathedral
The world’s biggest silent disco tour is BACK✨ Incredible Silent Discos returns to the spectacular Canterbury Cathedral, SAT 7th Feb!
The world’s biggest silent disco tour is BACK! ✨ Incredible Silent Discos returns to the spectacular Canterbury Cathedral, Saturday 7th February, this time we're playing the decade defining hits of the 00s FOR THE FIRST TIME EVER! 💫 Expect some of the UK's best DJs playing all your favourite tunes in the stunning illuminated surroundings of Canterbury Cathedral
Echoes of the Soul Soundbath
Float above the noise and drop back into yourself.
On 1 February at 3pm, Sheema is hosting a deeply nourishing Sound Bath in the clouds—and it’s exactly the kind of reset your nervous system has been craving.
Expect an immersive, heart-opening sound healing experience designed to gently melt tension, quiet your mind, and reconnect you to yourself on every level—mind, body, heart, and soul. You’ll leave feeling lighter, calmer, more spacious… and yes, very likely heading home to the best sleep you’ve had in a while.
This is your invitation to pause, soften, and let yourself be held by sound. ✨
the Art of Journaling
You can journal your thoughts, emotions, experiences and small everyday moments in this wonderfully short lesson on the art of journalling. Finding yourself reflective and needing an outet but not sure how to start? You can write a sentence, a paragraph, a page—or simply jot down a few words. But journaling doesn’t have to be a chore; it can be enjoyable, illuminating and gently restorative. It can deepen your self-awareness, help you gain clarity, soothe anxiety and add a quiet sense of calm. It can be a place for honest reflection and a mindful reset. Join Inner Space for a 45-minute session to: explore the why, the how and the art of journaling; get inspired to pick up your pen and start your practice.
Register to save your spot. https://us02web.zoom.us/webinar/register/WN_p2jq9UFXRQeAsRtdo1FBmw#/registratio
Winter Wellbeing Art Workshop
A creative AND heart nourishing afternoon? I recently attended Jenny’s Art workshop session and the joy i left with my completed mug (see photo above ☝️ of. my mug masterpiece -haha). But here, you get two for the price of one, which is always a winner in our ThriveWell Recommendations books! This is an Art Workshop for Wellbeing & Yoga for Relaxation in a beautiful art gallery setting lead by Jenny De Prerito. Painting mandala is a relaxing practice that helps the mind stay in the present moment. The technique does not require any specific skills and is simple to learn! My review will be in an upcoming newsletter, but I am still buzzing from the experience –
Register: https://www.eventbrite.co.uk/e/winter-wellbeing-art-workshop-gentle-yoga-tickets
Tension and Trauma Release Introductory Workshop
Do you feel stressed, anxious or overwhelmed? Struggle with chronic tension or emotional fatigue? Find it hard to relax, swtch off, or feel truly at ease? Want a natural body baed approach to releasing stress? Are curious about deep nervous system regulation and holisitc well being? Then join this TRE (Tension and Trauma Release) stress management tool workshop. Simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanisms within the body will naturally release tension and unresolved emotional issues.
Location: The Light Centre, Monument 35 St Mary’s at Hill, London
Cost: £40
Register here
Wellbeing Walk: Kick Start Your Wellbeing in 2026
Winter Walk Challenge Takes Place Saturday AND Sunday 24 and 25 January (pick your walk day). A great event to walk off your Christmas and New Year celebrations and perhaps kickstart a new fitness regime? All walking events start and finish at The Oval Cricket Grounds in London with a Marathon loop, a Half Marathon Loop, the 10K Thames Loop, and the Family Fun 5K Loop (see details for timings). Come have a healthy day out where you put your wellbeing front and centre!
Beat The January Blues
Why We Love It: Right now is when we’re all meant to be feeling the January blues, so if you’re feeling a little flat, struggling with your mood and things are looking a little grey, Neither you nor others have to put up with that mood.
Join Inner Space to discover ways to:
shake off the sluggishness and beat the January blues
bring more positivity into your day and boost your feel-good mood
Register: https://us02web.zoom.us/webinar/register/WN_4xgBzSKsTEqvV7tkWfZxZQ#/registration
the 5 Day January Reset Challenge
What’s not to love about getting into a January Reset? It’s that time of year when you want to the beat the post holiday blues, and enter the new year, with goals, and intentions (or at least a better version of yourself).
Step into 2026 with clarity and momentum with the AllBright everywoman January Reset Challenge. Over 5 days, you’ll:
✨ Identify what’s holding you back
✨ Remove barriers to focus and progress
✨ Build habits that make success feel effortless
✨ Reframe challenges and take confident action
When: 19–23 January 2026!
Invest 5 days in yourself and start the year with strategies that will keep your career and personal growth moving forward - https://lnkd.in/e5aSQdmr
Wellsphere
Wellsphere 2026! Intention setting for Wellness Professionals
Wellsphere is the LinkedIn for Wellness - it is bringing the community together for a powerful New Year gathering designed for wellness professionals - yoga teachers, pilates instructors, breathwork facilitators and holistic practitioners who spend their days supporting others. This event is an opportunity to pause, reset and step into 2026 with clarity, intention and grounded energy. All materials will be provided for the journaling, cacao ceremony and for the soundbath.
Location: I am BEING, 7, Lion Yard, 10 Tremadoc Rd, London SW4 7NQ
Cost: £39.99
For More Info and to Register head to Luma
Sanctum & Social
Make Sanctum your next wellbeing experience! This connection experience invites you to come together through intentional movement and mindfulness, guiding you to ground, release and reconnect. guided by the Expert Sanctum Guide, the expereince is truly mind shifting—where you feel, you breathe, you move— in a beautifully curated ambience and only at the speed which you are comfortable.
After the experience, head to the Members Bar to enjoy a Sanctum non alcoholic cocktail and continue the connection in a relaxed, nourishing setting.
Location: The Arding Rooms, Clapham
Cost: £15 for your first class, £40 for recurring classes on their website at various locations:
Book here
Find out more at www.wearesanctum.com
Silent Mindfulness Meditation (Vipassana) One Day Retreat
One-day silent retreat will also be offered on — Sunday 18 January.
For beginners curious about Vipassana and experienced meditators wanting to deepen their practice. Includes an introduction to Vipassana and other meditation methods. Meditate in a group to boost focus, memory, sleep, compassion, and break unhelpful mental habits. Reduce stress, blood pressure, anxiety, and pain. Learn how to make meditation part of your daily life. Time for questions, reflection, and sharing in a supportive setting.
Date: Saturday 17th of January 2026 | 10:30 AM – 4:00 PM
Location: 2 Burgh Street, London, N1 8HF
For more information and to Book: Click here
Tara Yoga Centre: Free Hatha Yoga in London
if you just want to dip your toes into yoga, the Tara Yoga Centre in London run free hatha yoga classes open to all each Tuesday and thursday starting 13 January. it’s a nice way to stretch, breathe, and maybe meet some new people without spending a penny.
Sugar Shift in 21 Days Challenge (Starts 12 January) -
A gentle, holistic 21-day reset designed for women over 40 who want to break the sugar-crave cycle, stabilise their energy and mood, and build sustainable habits without restriction. Starting 12 January, this guided experience blends holistic nutrition, mindset support and lifestyle practices to help you feel clearer, calmer and more in control as you enter 2026.
Black Friday Bonus (Limited to the First 5 Women)
Women who join through the Black Friday promotion receive:
Momentum Mapping 1:1 Session (worth £120)
A personalised 40–45 minute coaching experience to:
• Clarify their wellbeing goals for 2026
• Understand their energy + sugar patterns
• Identify realistic anchor habits
• Map a simple, sustainable action plan
• Feel grounded, empowered and supported
This session alone creates deep clarity and emotional grounding before the challenge even begins.
Sugar Cravings Control Blueprint (worth £29)
A compassionate, easy-to-follow guide to:
• Understand the root of cravings
• Stop the emotional + energy-driven sugar loop
• Build nourishing, stabilising habits
• Support their mood, hormones and energy
Total Bonus Value: £149
Available only for the first 5 sign-ups.