
What’s On: Upcoming events
Got a wellness event that’s totally ThriveWell Hub-worthy? Pop the details into our form and if it vibes with our community, we’ll be in touch!

Blood Sugar Management: Facts & Flow
Blood Sugar Management: Facts & Flow💫
Struggling with morning brain fog, afternoon crashes, and low energy? Discover how to identify habits affecting your energy and learn to optimize it for a vibrant you!
Join us:
📅 Sun 28 Sept, 10:30am–12:15pm
📍 Self-Retreat Studio, 3 Water Lane, NW1 8NZ
🎟️ £35 (20 tickets only)
Includes:
➡️ 45-min energising Mat Pilates with Zhi Wei, Physiolosophy UK founder
➡️ 30-min Blood Sugar & Energy workshop with Health Coach Amy Carter
➡️ Healthy snacks & tea
➡️ Optional 30-min 1-2-1 call with Amy to discuss your energy deeper
Meet like-minded people in a friendly, intimate setting.
By booking, you agree to the Event Terms & Conditions on Amy Carter’s website.

The Fifth Wave presents SKINDEEP
Join Stelle at Damsel Collective, Shoreditch’s women+ space, for an empowering evening. Start with a calming breathwork session by Stelle from The Fifth Wave, followed by mindful conversations and a nourishing Soul Play Ground menu by Julia. Finish with a Mindset workshop to connect with your inner guide and leave feeling grounded and inspired.
This is your invitation. Come breathe, come share, come be held. We cannot wait to welcome you back. ✨An evening of mindful food, grounding breath work, and heartwarming conversations to nourish yourself inside and out . Location: Damsel Collective 7-72 Kingsland Road, London E2 8DP
Tickets: £71.13. Book on Eventbrite here

Breath work for Busy Minds
We The Conscious are inviting you on a full Conscious Connected Breathwork journey. We’re constantly switched on. Surrounded by technology, notifications, information overload and noise. We move quickly think faster, and rarely stop to notice what our bodies might be holding. In a world that keeps us in our heads, our nervous systems have become dysregulated. We feel disconnected: from each other and from ourselves.
The two hour session will include a grounding meditation. Conversation about breath work, how it works and why the body muct be part of our emotional processing/ Journaling prompts to connect with what’s present in the body. All by expert Liza Al Sady.
Tickets £20 Can be purchased here

Transformative 9D Breathwork + Energy Healing with Levin
Shamanic smudge, breathwork with individual headphones, and integration infused with Reiki — it’s time to let go of the old you.
This experience starts with a shamanic smudging ritual to clear old energy and cleanse your aura, preparing your body and mind. Then, you’ll do a four-part 9D breathwork session using headphones and an eye mask. It begins with deep, connected breathing through your nose and mouth, moves into a long breath hold to reach a different state of awareness, then shifts to strong mouth breathing. Finally, you'll release tension with a free, loud scream, letting go of emotions to feel refreshed, clear, and connected. This session helps you free your emotions and improve overall well-being.
Location: THE MANDRAKE 20-21 Newman Street London W1T 1PG
Tickets: £40. Book on Eventbrite

Mandala Art Workshop
Join us for a relaxing and creative afternoon where you will learn the dotting technique to paint your own mandala notebook in the unique Firepit studio space with Jenny.
Painting mandalas is a mindful practice that encourages staying present. This technique is simple to learn and requires no previous artistic skills, making it accessible for everyone.
Jenny will guide you step-by-step, beginning with practicing the dotting technique on paper. Once you feel confident, you will apply your new skills to create a beautiful mandala on a notebook to take home.
All materials for the workshop are provided.
Location: Firepit Art Gallery and Studios CIC -10 Cutter Lane #No.2 London SE10 0XX (North Greenwich Station- Design District - see map on Eventbrite
For more information about the event, please email: hello@jennyartandyoga

Release: A deep journey of breathwork w/ We The Conscious at The Mandrake Hotel
RELEASE: A Deep Journey Of Breathwork and Somatics
Release is a 90-minute journey designed to bring you back to that inner wisdom. Through somatic movement and conscious connected breathwork, we’ll create the space to soften, listen, and reconnect.
The evening begins with a centering meditation, easing you out of the day and into presence. From there, we move into embodied somatic practices—simple, intuitive movements that help you notice where your body is holding on and give it the freedom it craves.
We close with rest and integration, allowing your body to settle and your mind to process what’s been uncovered.
This session is for anyone who feels stuck, restless, or unable to switch off. By tuning in to the body and the breath, you’ll discover space for freedom, compassion, and understanding—an antidote to the fast pace of modern living.
Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.
Tickets £45 - Purchase on eventbrite here

The Shadow Self: Exploring Within with Karinne Faddy
A three part series: The Shadow Self Series, brought to you by Karinne Faddy, Founder of Resonates Within where you’ll dive deeper into understanding hidden parts of ourselves and how they show up in our lives. This series will be held online and in-person at the beautiful women’s members club, The Hearth, in North London.
Through self-reflection, guided exercises, and group discussion, you’ll gain powerful insight, self-awareness, and tools to embrace all of yourself - even the shadowy parts.
This is a session that you do not want to miss!
Tickets: £14.25 on eventbrite

Mum’s That Rave
Feeling isolated, disconnected from others because your life is revolving around your kids? Mum’s That Rave is a multi Award Winning Day Party for women and Mums founded by international DJ, Producer & Creative Nikki Beatnik (Glastonbury, Kelis Tour DJ, Beatnik Records, British Fashion Awards) It is a much needed safe space where Mamas can dress up, meet up, dance and grab life by the disco balls.

Art and Meditation Workshop- Paint Your Sacred Space
At the Art and Meditation Workshop by L’AFRO, expect a harmonious blend of creative expression and mindful practice designed to nurture your emotional well-being. Participants will engage in guided meditation sessions that cultivate inner calm and focus, followed by art activities that encourage self-exploration and personal growth. This workshop offers a supportive environment where you can unlock your creativity, reduce stress, and connect with your inner self through both visual art and meditation techniques. Suitable for all levels, it is a restorative experience that leaves you feeling centred and inspired. Book Here

SWEAT & RESET: Sauna & Brunch
Siren Circle is collaborating with The Sanctuary & Soul to offer an amazing September reset experience:
✨ Private sauna session with cold plunges, heat, and flexible flow for rest and renewal.
✨ Relax in tranquil changing rooms to refresh your senses.
✨ Enjoy a plant-based brunch from Palm Greens Café (drinks extra).
✨ Connect with inspiring women, share stories, and deepen bonds.
Why Join?
✔️ A well-deserved September reset
✔️ Unique self-care experience tailored to you
✔️ Nourish body and mind among like-minded women
Schedule:
9:45 AM – Arrival, check-in, towels
10:00–11:00 AM – Sauna & cold plunges
11:00–11:30 AM – Showers & freshen up
11:30 AM–1:00 PM – Brunch & connection
Book tickets on Eventbrite

Ne’Twerking @Canva London!
Ne’ Twerking: Unlike your traditional 9-5, you don’t get that built-in community when you’re your own boss. That’s where Ne’Twerking comes in! This isn’t just another networking event; it’s a space where small biz babes come together to connect, dance, and build meaningful relationships with ZERO awkward elevator pitches! The September event will be a fun one so grab your tickets here!

The Slow Down / Powered by The Fifth Wave and Let's Grow BFF
Step out of your fast pace and into The Slow Down - This is not a workout. This is not a rush. this is a ritual of release, return and reconnection. A guided contrast therapy experience designed to soothe your body, reset your nervous system and bring you back to yourself.
Over two intentional hours, you’ll move through cycles of sauna and cold plunge, supported by breathwork and grounding practices. We begin with heat to melt tension and awaken circulation, followed by cold immersion to restore clarity, resilience, and presence. We close with restorative breathwork - a space for integration, reflection and nervous system calm.
You’ll also be held in gentle conversation - guided moments to reconnect not only with yourself, but with the women on this this journey beside you. A reminder that healing doesn’t always happen alone.

How to Build Sustainable Wardrobe Habits
Dive into a fun, friendly workshop with Sophie the Slow Fashion Stylist, where you’ll rediscover the treasures in your wardrobe, get the lowdown on fabrics and care, and turn second-hand shopping from “Uh-oh” to “Heck, yes!”. Expect laughs, hands-on activities, and golden nuggets of advice you can use right away to shop smarter, wear longer, and love what you own even more.
When & Where:
Give Your Best, 129e Upper Street, N1 1QP
Price:
£25 (Half goes straight to Give Your Best to fight clothing poverty!)
Purchase Your Ticket On Eventbrite using this link - GET 20% off the ticket price using code: SUSTY20
Contact: sophie@slowfashionstylist.com for more information

The Meditation Challenge (September)
MOOD LDN presents a MOOD Reset 7 day Challenge! If you woke up with a clear, calm, focussed mind every morning… how much more could you create in your business (and in your life)? This is exactly why they are running a free 7 day live meditation challenge starting September 1. Reset your energy, quieten your mind and reconnect to your vision in just 7 days!
If you’re feeling ready for fresh energy, momentum and a total mind reset, come join us. You can find out more information about MOOD LDN and sign up here

Undercurrent Foundations
Undecurrent foundations is a regular meet-up hosted by Georgie Arabella, a somatic Sexologist, Bodyworker, Facilitator and Artist. It’s a space that allows us to slow down, come into connection with ourselves and each other, and process somatically what's been going on inside. Every week is different, yet similar, so people come every time, or you can drop-in once. Through various individual, partnered and group practices we will cultivate a deeper awareness of our feelings and experiment with ways that we can express ourselves.
We will drop underneath the subtle ways we perform socially or get stuck in the mental stories and practice moving with the real, messy, and simple ways of being human.
More info and book here: Undercurrent Foundations

RELEASED
A new event from Fifth Wave. A transformative mindful and intuitive movement session mixed with breath work. It’s about releasing tension, shame, guilt and stresses in the body and fully letting go. RELEASED is a body-mind workshop created to help you connect deeply with your body, move through what’s stuck, and make space for ease and authentic expression. For more information and to book: The Fifth Wave RELEASED event

Sacred Sound Healing Journey at Sanctuary &Soul
This immersive Sound Healing session invites you to rest, recalibrate, and reconnect with your centred self in a safe and nurturing space. Join Jessii Rose for a deeply restorative sound journey designed for realignment and self-nurture. Relax as you become sonically immersed in celestial harmonic vibrations from traditional gongs, crystal and Tibetan singing bowls, binaural soundscapes, vocal harmonic toning, and more. Let the power of sound guide you into deep relaxation and energetic renewal. Book It Here