Start your year feeling grounded energised and deeply supported. Your inviteted to a gentle 90 minute wellness session by the peaceful riverside at Dockland Settlements near Canary wharf the perfect space to pause, breathe, and begin the year with fesh energy and intention.

Her Sanctuary Energy Reset is a special New Year offering created to help you gently release the weight of the past year ad welcome in clarity, vitality and connection. Together we’ll move through a nourishing practice designed to reset your body and mind in a soft supportive way.

You’ll be held by founders Thaisa and Sharon, who will guide you through:

Grounding breathwork ad gentle meditation

Soothing self-massage to awaken and soften the body

Recharging yoga practice to move energy and reconnect within

This is a donation based event.