The Feldenkrais Method® offers a unique way of making lasting improvements to our lives through the medium of movement. We learn how to move through the world with greater ease, co-ordination, flexibility and grace.

It is a somatic practice that harnesses mindful attention and gentle movement to heighten awareness of ourselves and our sensations.  In doing so we learn from the inside out, making use of our brain’s plasticity – its ability to change for the better at any age.

This workshop is suitable for anyone who would like to experience Awareness Through Movement. This two-hour workshop will combine gentle exploratory movement with awareness to help you breath more efficiently move more easily.

Please bring a soft mat to lie on and a blanket and flat pillow for your head.

Location: Complementary Health Centre. 174 Manor Lane, London SE12 8LP

Book here