Step out of your fast pace and into The Slow Down - This is not a workout. This is not a rush. this is a ritual of release, return and reconnection. A guided contrast therapy experience designed to soothe your body, reset your nervous system and bring you back to yourself.

Over two intentional hours, you’ll move through cycles of sauna and cold plunge, supported by breathwork and grounding practices. We begin with heat to melt tension and awaken circulation, followed by cold immersion to restore clarity, resilience, and presence. We close with restorative breathwork - a space for integration, reflection and nervous system calm.

You’ll also be held in gentle conversation - guided moments to reconnect not only with yourself, but with the women on this this journey beside you. A reminder that healing doesn’t always happen alone.