Mindful Matters
My bi-weekly newsletter, delivered straight to your inbox!
A curated edit of London’s wellness scene—focused on what’s actually worth your time.
❋ Every edition is built around one emotional state (because “just relax” is not a strategy)
❋ My current obsession list: wellbeing tools, rituals, and finds I’m actually using—not just saving on Instagram
❋ Diary of a Wellness Wingwoman: behind-the-scenes access to my real-life wellness experiments across London
❋ Under-the-radar, sustainable wellness brands quietly making a meaningful difference
Subscribe if you’re done with noise and ready for wellness that actually meets you where you are.
What’s Inside?
Each bi-weekly edition is built around one emotional state — because wellbeing isn’t one-size-fits-all, and neither are you.
From burnout and overwhelm to confidence, clarity, rest, and reconnection, every theme is curated to meet you where you are emotionally, not where the algorithm thinks you should be.
The result? Wellness support that feels timely, intentional, and genuinely useful.
Overwhelm & Mental Load
Support for when life starts feeling heavier than usual.
Anxiety & Nervous Energy
When you feel restless, wired, or emotionally overloaded.
Loneliness & Connection
When you feel disconnected from others and craving closeness.
Relationship To Self & Others
Learning to choose yourself without shutting others out.
Burnout & Deep Tiredness
For when rest is no longer optional — it’s necessary.
Transition, Reflection & Reset
When life is shifting and you’re figuring out what comes next.
Curious & Open
When you’re ready to step outside routine and into something new..
Energised & Wanting More
When you’re feeling good and want to stay in that momentum.
The Thrivewell Hub is such a beautiful offering to the world. Chantelle’s recommendations of events and practitioners to work with takes out half the stress and overwhelm in deciding where to go. Definitely a space I will be visiting regularly in my wellness journey.
– Sonia R.
Recommend Who You Love
Know a wellness space, teacher, or practice worth sharing? I’d love to hear from you.
Whether it’s a founder, a community, or something you’ve quietly discovered and loved—send it my way. The best finds always come through real people.