SELF CARE IN THE CITY PODCAST
Join me for fun, intimate conversations with the people behind London’s most transformative wellness spaces. Discover their stories, philosophies, and the insights that drive their work.
Welcome to Self Care in the City. I'm your Wellness Wingwoman, taking you behind the scenes with wellness founders and practitioners across the UK who are redefining what wellbeing really looks like today.
Get to know those who have found inner strength after personal challenges, what keeps them leading the wellness path for others, and get their unfiltered blueprint for wellbeing.
What’s It About?
Self Care in The City is a celebration of the people doing real, transformative wellness work in London. Sitting down with founders, practitioners, and visionaries to talk about what drives them, how they got started, and what they’ve learned along the way.
It’s conversational, fun, and deeply human. No corporate speak – just genuine insights into wellness, self-discovery, and the courage it takes to build something meaningful.
Self Care in The City
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Self Care in The City 〰️
Check out the latest episodes
Conversations With London's Wellness Founders
In Conversation with…
Lauren Parmar from MOOD
In this episode, we dive deep into how the path we take in life is innately already known, but it’s about getting clear on it— which means ignoring our inner critic! Find out more wise insights on self belief and finding clarity in life
In Conversation with…
Judith Quin, Sound Healing Specialist
In this episode, we explore what’s really going on when we struggle to express ourselves. This isn’t about speaking perfectly, but rather understanding what’s underneath the silence. If you’ve ever felt like you had something to say, but couldn’t quite get it out, this is for you.
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Interested In Being Featured In The Self Care In The City Podcast?
If you’re doing genuinely transformative work in London’s wellness space, I’d love to hear from you. Fill in the form and I’ll be in touch to arrange our discovery call.