SELF CARE IN THE CITY PODCAST
Join me for fun, intimate conversations with the people behind London’s most transformative wellness spaces. Discover their stories, philosophies, and the insights that drive their work.
Check out the latest episodes
Conversations With London's Wellness Founders
In Conversation with…
Lauren Parmar from MOOD
In this episode, we dive deep into how the path we take in life is innately already known, but it’s about getting clear on it — which means ignoring our inner critic! Find out more wise insights on self belief and finding clarity in life
In Conversation with…
Judith Quin, Sound Healing Specialist
In this episode, we explore what’s really going on when we struggle to express ourselves. This is about understanding what’s underneath the silence. If you’ve ever felt like you had something to say, but couldn’t quite get it out, this is for you.
Self Care in The City
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Self Care in The City 〰️
Welcome to Self Care in the City. I'm your Wellness Wingwoman and host, taking you behind the scenes with wellness founders and practitioners across the UK who are redefining what wellbeing really looks like today.
Get to know those who have found inner strength after personal challenges, what keeps them leading the wellness path for others, and get their unfiltered blueprint for wellbeing.
Our Vibe
The kind of conversation you actually want to be part of.
Whether you're listening in or showing up as a guest — expect it to feel natural, warm, and real.
I keeps things flowing, guests bring the wisdom, and the audience gets the kind of insight you can't Google — the lived, honest, human kind.
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Interested In Being Featured On The Self Care In The City Podcast?
If you’re doing genuinely transformative work in the UK wellness space, I’d love to hear from you. Get in touch below to arrange our discovery call.