What’s On In The City
Discover unique, transformative, innovative and under-the-radar wellness activities, experiences and events happening this month that are truly ThriveWell worthy. You’ll be saying ‘I didn’t know this existed’ and ‘thanks’, all in the same breath!
Ballet Fusion
📍Online
💰 Try 7 days for £3
💜 Perfect for improving your mood and reducing stress levels
Ballet, yoga and pilates – blended into one low-pressure, high-joy workout. Expect barre work, flexibility, strength, and centre work, all wrapped in a teaching style that’s warm, welcoming and genuinely fun. Camera on or off, beginner or returning dancer – you set the pace.
The Energy Lab
📍Online
💰 Free 20-minute discovery call
💜 Perfect for 40+ year old women whose energy levels aren’t what they used to be
A physiology-led coaching programme for women in midlife who are exhausted, wired or brain-foggy – and done with advice that ignores their biology. Sophia Hodges uses clinical-grade wearables and HRV monitoring to show how your nervous system is actually responding, then builds sustainable systems around your real life.
Understanding Pain
📅 Wednesday 22nd April 2026
🕝 18:00 - 20:00
📍The Athenaeum Hotel and Residences, 116 Piccadilly, London W1J 7BJ
💰 £30
💜 Perfect for anyone who has ever been dismissed, misdiagnosed, or left waiting for answers
A panel event exploring the gender pain gap — why women's pain is so frequently overlooked in healthcare, and what can actually be done about it. Expect expert voices, honest conversation, and a look at both clinical and alternative approaches to long-term pain management. Informative, empowering, and long overdue.
Movement For Wellbeing
📅 Friday 24th April 2026
🕝 18:00 - 19:00
📍Holdspace, Risinghill St, N1 9SY
💰 Free
💜 Perfect for anyone who wants to feel better in their body
A weekly movement class designed to reduce stress, improve mobility and bring you back into your body. All ages and abilities welcome. Just wear something comfortable and show up.
The Pilates Social
📅 Saturday 25th April 2026
🕝 11:30 - 14:00
📍October Gallery, 24 Old Gloucester St London WC1N 3AL
💰 £42.99
💜 Perfect for anyone who want to move, connect, and make new friends.
A 45-minute mat Pilates session followed by honest conversation about mental load and the stress of clutter — hosted by Amina, The Balanced Busy Girl. Movement, community, and a bit of a reset. All levels welcome.
New Classes Every Month
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New Classes Every Month 〰️
Discover Experiences That Match How You Feel
Explore my hand-picked directory of classes, spaces, experiences and practitioners – curated by me, approved by the community.
Stay in the know about the latest transformative events happening in the city.