This wellness day teaches you how to manage your inflammation, energy and stress by cultivating a resilient body and mind

If you're always fatigued, stressed and experiencing inflammation

This wellness day is for you.

On 29th November, manage your inflammation, energy and stress by cultivating a resilient body and mind.

In the morning masterclass, we'll delve into the importance of diverse microbiome in the gut and light therapy, so you can tackle your inflammation, energy and brain fog.

In the afternoon, you're learn the art of letting go through mindful colour painting - connecting mind & movement to let go of life's tension and centring your focus

Morning Masterclass with Dr. Fairoz, practising GP with over 20 years experience in the NHS

What you will learn:

• What is a diverse gut microbiome, and how does it create a resilient, adaptable body

• The research behind how different sunlight wavelengths impacts your inflammation and energy levels.

• How different foods feed different microbes — from fibrous vegetables to polyphenol-rich berries — each group supports a unique set of microscopic residents.

• How water supports a healthy environment for microbial activity.

  Book your ticket on Eventbrite