This workshop is for anyone wanting to better understand their body and support their wellbeing from the inside out. A yoga and breath work practice to support relaxation and nervous system balance.

An introduction to the gut brain axis and how it influences your wellbeing.

You’ll get guidance on how stress affects digestion and the role of the nervous system.

It is especially helpful if you experience digestive issues, stress or low energy, or if you are curious about the link between nutrition, movement and mental health.

Open to all, no prior experience needed.