April arrives gently, its light stretching longer into the morning, skimming rooftops and awakening buds, softening the edges of the cold left behind. The air carries quiet promise, a sense of fgrowth slowly unfolding in the world around us.

We notice the first green on trees, the lingering scent of rain on stone, tnd feel the heart loosen, reathing eeper, remembering its own rhythm. Even the smallest signs of spring whisper that beginnings can be gentle and patient.

This is the season to pause, to restore, and to return to yourself. A time to breathe, to rest, and to begin again, carrying hope and warmth forward into the days ahead

Join the Health Garden Clinic and Breathe.Heal.Move Wellness Morning in East London. A calming and rejuvenating morning of:

Deep Breathing ✨ Guided Stretching ✨ Aromatherapy Head Massage ✨ Dry Cupping ✨ Herbal Tea and Healthy Snacks

Wednesday 1 April

Cost £25