Classes are taking place daily. I ‘ve pulled out one that happens this week at Holy Trinity Church in Kensington. The week’s theme is “New Beginnings”. This is a time to come with your whole self. Leave what no longer serves

‘The past only repeats itself when awareness is absent. New beginnings allow us to rewire our brain, change the narrative and allow change to happen'“.

These classes are about connecting to yourself on a deeper level. It’s truly a movement experience where participants are lead through transformative, music driven journeys that empowers the body and expands the mind. It is rooted in principles of kundalini, Zen Buddhism, qugong, somatic movement HIIT and quantum energy work. It is a workout like no other — deeply healing more than sweaty physical strength.

Register here to see their other daily classes: https://www.wearesanctum.com/daily-classes/london