Launch of a 12 week pilot programme called The Energy Lab. 9 spaces remaining.

Sophia Hodges is looking for midlife working women who are capable and ambitious but feel like their energy, mental clarity or resilience isn’t keep up anymore. Over the past 2 years Sophia has been working with midlife professionals on someting most coaches overlook - how your physiology is interacting with your mindset, motivation and habits. She uses clinical grade wearable tech to measure how your body s actually responding.

The Energy Lab starts with data not guesswork. HRV monitoring shows how your nervous system responds to stress, sleep, recovery and activity. You’ll complete a subjective Energy Audit. Then she builds sustainable systems that work with your actual life.

What you get:

💫 Regular Energy Assessments unlocking physiological insights throughout the programme

💫 Energy Audit across key wellbeing pillars

💫 Weekly online group sessions - Sophia guides ypou through the content, provides experet input and helps you apply insights to your specific situation.

💫 Guidance is also given through self-awareness, experimentation and building sustainable systems

💫 Mutual support, accountability, and collective energy from the cohort!

For more information and to register please use this link