TRE® is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.

In TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.