We all carry things we no longer need - grief, emotional tension, anger or just the need to exhale. The experiences in this pillar help you move stuck energy - whether it’s emotional weight, tension, or stored-up stress.
From trauma release, conscious dance, emotional processing to cathartic practices, Release and Let Go…and create space for true emotional freedom.
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Wake Up Balance
We love it because: It’s science backed health and fitness made simple! Anissa Zekkouti helps many busy men and women reclaim their energy, health and fitness through a root cause & whole person approach. We at the ‘Hub will always want you to go for a root cause practitioner (thank us later!)
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Breathpod
We love it because: Built on the belief that every breath connects us to deeper parts of ourselves. Through music and breathwork, we guide you to unlock energy, relieve stress and elevate your potential.
Location: Central/ East London
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Splatter Painting at Paper Doll Studios
We love it because: A fun and creative splatter painting workshop in a professional artist’s studio in London! Enjoy an exciting, hands-on experience where you’ll create dynamic & expressive artwork.
Location: South West London
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HOST of Self Transformation
We love it because: It’s a global somatic coaching platform offering deep emotional healing, somatic shadow‑work and transformational retreats within a held, compassionate community.
Location: Based in Kent, operating UK wide
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Kundalini by Kristina
We love it because: It’s a deeply transformational process that can lead to emotional release, intuitive awakening, nervous system realignment and a greater sense of alignment with your true self.
Location: Central London
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We The Conscious®
We love it because: multi‑disciplinary breathwork, somatic movement, sound and sensory practice create emotional clarity, regulation and deep self‑care in a luminous Hackney space.
Location: East London